Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Saturday 24th June 2017

Please note from today, and for future Saturdays, there will be no 7-9am Open Gym. The gym will open at 9am for Open Gym, then classes start as normal from 10am.

 

Please remember that we like to make the Saturday Sickener at 10 and 11am as sickening as possible and as such these classes utilise the full gym so there is no open gym training at these times unless specifically approved by the coach. Thanks

 

Today's Training

Saturday Sickener!

For time:
Run 400m
3 rounds of: 12 Deadlift + 9 Hang Power Clean + 6 Shoulder to Overhead 60/40kg
Run 400m
3 rounds of: 15 Pull Ups + 15 Press Ups + 15 Tuck Ups
Run 400m
2 Rounds of: 12 Deadlift + 9 Hang Power Clean + 6 Shoulder to Overhead 60/40kg
Run 400m
2 rounds of: 15 Pull Ups + 15 Press Ups + 15 Tuck Ups
Run 400m
1 Round of: 12 Deadlift + 9 Hang Power Clean + 6 Shoulder to Overhead 60/40kg
Run 400m
1 round of: 15 Pull Ups + 15 Press Ups + 15 Tuck Ups
Run 400m
 
Time Cap = 35 minutes

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

11am Leeds Barbell Club

 

11am Sunday Social

 

 

Friday 23rd June 2017

Today's Training

Overhead Squat 4 x 5

Take bar from the floor or rack

Build weight up across each set

 

10 minute AMRAP:

15/12 Calorie Row/Ski/Bike

15 Wall Ball 20/14lb, 10/9'

 

Endurance Training @ 8pm

Run 800m @ mile pace

Rest 90 secs

Run 800m @ mile pace

 

Rest 4 minutes

 

Run 400m @ 800m pace

Rest 45 secs

Run 400m @ 800m pace

 

Rest 4 minutes

 

Run 200m @ 400m pace

Rest 30 secs

Run 200m @ 400m pace

 

Rest 4 minutes

 

Run 200m @ 400m pace

Rest 30 secs

Run 200m @ 400m pace

 

 

Thursday 22nd June 2017

Today's Training

Skill - Double Kettlebells

Coaching will focus on technique for the Double Kettlebell Clean and Jerk

 
In 10 minutes complete:
AMRAP Double KB Clean and Jerk 2 x 20/12kg
Anytime you break a set perform 20 Sit Ups (Rest can be taken with KBs in Rack position or Overhead. Anywhere else is classed as a break in the set!)
 
Rest 2 minutes
 
In 10 minutes complete:
AMRAP Double KB Lunges 2 x 20/12kg (Rest can be taken with KBs in Rack position. Anywhere else is classed as a break in the set!)
Anytime you break a set perform 10 Burpees
 
Score is Total Clean and Jerk + Total Lunges

Gymnastics @ 8pm

Gymnastic Ring Skills

Check out last week's session!

 

Wednesday 21st June 2017

Today's Training

Push Press/Jerk 4 x 10

Work across at around 65-70% 3RM (we did a 3RM Push Press on 24th May 2017)

Take bar from the floor

 

Partner WOD

In pairs with only one person working at once complete AMRAP in 18 minutes:

40 Overhead Lunges 40/30kg

2 x 400m Run (1 each)

40 Pull Ups

2 x 400m Run (1 each)

 

No dumping the barbell during this WOD! Break the barbell sets up however you want but you must control the bar back to the floor.

 

Endurance Training @ 8pm

Partner EMOM

Alternate minutes for 30 minutes:

1) Burpee Box Jumps

2) Double KB Clean and Jerk

3) Wall Ball

4) 150-200m Run

5) Farmer's Hold

 

 

Tuesday 20th June 2017

Today's Training

Skill - Box Jumps

Technique and safety for Box Jumps in WODs and for maximal height reps.

 

Every minute on the minute for 18 minutes:

Minute 1) Max DB Devil's Press in 30 seconds

Minute 2) 10-20 V-sits/Tuck Ups/Sit Ups

Minute 3) 5-8 Box Jumps (You choose height. Work on jumps for height or speed of reps)

 

Note Dumbbell weight and total number of Devil's Press across all 6 rounds

 

Competition Training

For time:

30 Back Squats 60/40kg

25 Pull Ups

20 Shoulder to Overhead 60/40kg

30 Front Squats 50/35kg

25 Pull Ups

20 Shoulder to Overhead 50/35kg

30 Overhead Squats 40/30kg

25 Pull Ups

20 Shoulder to Overhead 40/30kg

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia