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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Thursday 29th December 2011

Open Gym

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout

 

Wednesday 28th December 2011

Hope everybody had an excellent Christmas. We're back open from 5pm today to work off those festive indulgences.


4 rounds:

Deadlift x 8

High Box Jump x 6

Rest 2 minutes

 

For time:

Row 1000m

then 5 rounds of:

6 Chest to Bar Pull Ups

9 Hand Release Press Ups

12 KB Swings 32/24kg

 

Nick, Kate and Matt take on their wall climbs.

Wall_Climb_WOD

Friday 23rd December 2011

A reminder of the changes to our opening hours over Christmas and New Year:

Saturday 24th - Tuesday 27th December - Closed

Wednesday 28th - Friday 30th December - No afternoon classes

Monday 2nd January - Closed

 

Today is our last day of training before Christmas. You've got the choice of Rosie's festive kettlebell class at 12pm or a partner WOD at the evening classes....or both!

 

In teams of two perform 3 rounds of the following for max reps

90 seconds per station:

Abmat Sit Ups/GHD Sit Ups

Wheelbarrow Walk

Row

Farmers Walk 32/24kg

Tyre Flips

Box Jumps 30/24"

 

The CrossFit Leeds Christmas Tree (sort of!)

Human_Pyramid

Thursday 22nd December 2011

Open Gym

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout

 

December's monthly challenge:

Max Squat Jumps in 90 seconds 20/15kg

 

“BOYCEY”

Lt David Boyce was deployed on 21 October in command of 1st Troop, B Squadron, 1st The Queen's Dragoon Guards.

He was on a patrol providing security in the Yakchal region of Nahr-e Saraj in central Helmand when their armoured vehicle struck an improvised explosive device. Tragically, both he and Lance Corporal Richard Scanlon were killed in the resulting explosion.

For Time:

100 Double Unders
75 Press Ups
50 Kettle Bell Swings 24/16kg
40 Kettle Bell Clean & Press 24/16kg
30 Pull Ups
25 Tyre Flips
20 Snatches 40/30kg
15 Walk-Out Planks
10 Dead Lifts 100/70kg

1.5 Mile Run

Thanks to Tristan for putting us onto this WOD. You can follow Tristan's training blog here.

 

Luke collecting his prize from Steve Cannon the CEO of British Weightlifting after finishing in third place at the BWL CrossFit Open.

Luke_Oly_Comp

Wednesday 21st December 2011

4 rounds:

Back Squat x 8

Rest 30 seconds

Single Leg Deadlift x 5 each leg

Rest 1 minute

 

Partner WOD

Alternating between exercises perform AMRAP in 15 minutes:

5 Burpee Box Jumps 24/20"

5 Double KB Thrusters 24/16kg

5 Double KB Swings 24/16kg

 

SUs_Ring

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