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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 24th September 2011

We are celebrating our 1st Birthday today!

We start off with a classic benchmark girl WOD that everyone can have a go at in the morning's class, then the fun and partying steps up a gear this evening at Trio in Headingley. We have a reserved area in the basement bar with drinks offers on beer and cocktails from 7pm onwards. We hope to see as many of you there as possible to help us celebrate what has been a momentous first year of CrossFitting in Leeds.

 

"Barbara"

5 rounds for time:

20 Pull Ups

30 Press Ups

40 Sit Ups

50 Squats

Rest 3 minutes between rounds

 

We are also hosting a charity Krav Maga Seminar at the gym from 12-3pm. Check the event details here - it's not too late to sign up!

 

From empty warehouse space to the 4th fittest gym in Europe in 12 months.

Before

After1

Friday 23rd September 2011

Overhead Squat - work up to a 3 rep max

 

8 rounds for max reps:

20 seconds Box Jumps

Rest 10 seconds

20 Seconds Thrusters 30/20kg

Rest 10 seconds

 

Mark_Handstand

Thursday 22nd September 2011

If you haven't brought your money in for the Player Layer compression gear, you have until Saturday morning to get the money to me (I will not be accepting cash on Saturday evening on our night out!!!)

 

Rest Day

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout

......or Tom O' Donnell has a nice little WOD up his sleeve which will be up on the whiteboard for you to try!

 

Emma and Kelly going head to head on "The Bear" WOD from last night.

Emma_Kelly_Bear

Rest Day

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout

Wednesday 21st September 2011

3 rounds of "The Bear"

Try and increase your weight after each successful round

 

"The Bear"

One round consists of 7 repetitions of the following barbell complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Once a round has started the bar may not be rested on the ground.

Rest as needed between rounds.

 

Partner WOD

In pairs and alternating rounds complete AMRAP in 10 minutes:

5 Burpees

10 KB Swings 24/16kg

The partner who is 'not working' will perform AMRAP of Abmat Sit Ups.

 

A nice night for pistols

Tristan_Pistol

Tuesday 20th September 2011

Ring Skills or Pistol Practice

 

4 rounds for time:

Run 400m

15 Thrusters 40/30kg

15 Pull Ups

 

Handshake

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