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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Saturday 29th January 2011

Deadlift 3-3-3-3-3-3


5 rounds for time:

5 Deadlifts 100/70kg

10 Swings 32/24kg

20 Unbroken Double Unders



Friday 28th January 2011

Snatch Balance - Practice

Snatch - find your 1RM for the day

10-8-6-4-2 reps for time:
Jerk 60/40kg
Burpee + Lateral Jump



Thursday 27th January 2011

Rest Day


An interesting look at Glycaemic Index from Dr. Michael Eades


This extremely poorly researched article was recently published in Slate magazine. The video below is a response to the article. Check it out.


Wednesday 26th January 2011

Work on any of the following:

GHD Sit Ups

Muscle Ups



5 minute AMRAP:

5 Cleans 50/30kg

7 Press Ups


Rest 1 minute


5 minute AMRAP:

5 Thrusters 50/30kg

7 Knees to Elbows


Rest 1 minute


5 minute AMRAP:

5 Box Jumps

7 OH Lunge Walks 20/15kg




Tuesday 25th January 2011

Squat Clean Practice



3 rounds for time:

Run 400m

21 Swings 24/16kg

12 Pull Ups


A bit of news on the CrossFit Games Qualifiers for those who are interested.




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