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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Wednesday 25th January 2012

Deadlift 3 x 3


5 rounds for time:

10 KB Swings 32/24kg

15 Wall Ball 10/7kg

10 Toes to Bar

On the top of every minute perform 3 burpees


David Lane's Glorious Victory brings us a round up of last years Reebok CrossFit Games Open workouts.

CrossFit Open 2011 - The Road To Regionals from Glorious Victory on Vimeo.

Tuesday 24th January 2012

The Dates for the Reebok CrossFit Games Regionals have been announced.....and just one month until the Open starts!


5 sets:

Strict Pull Ups x 3

Rest 1 minute

Pistols x 5 each leg

Rest 1 minute


Partner WOD

In pairs, alternating rounds perform AMRAP in 15 minutes:

10 Thrusters (set ends if you put the bar down)

7 Box Jumps

5 Press Ups


Mark showing a good, tight body position on his handstand.


Monday 23rd January 2012

Overhead Squat 5 x 5


Back Squat 5 x 5


CrossFit Leeds Benchmark WOD

Run 400m

50 Squats

40 Abmat Sit Ups

30 KB Swings 24/16kg

20 Press Ups

10 Pull Ups

Run 400m


Compare to 24th October 2011


Niki hitting a 75kg Clean and Jerk at TRAIN Manchester's opening day on Saturday


Friday 20th January 2012

4 rounds - focus on quality of movement

Step Ups x 6 each leg

Max set of Handstand Press Ups

Rest 2 minutes


6 minute AMRAP:

10 Wall Ball

30 Double Unders


Rest 2 minutes


6 minute AMRAP:

15 KB Swings 32/20kg

10 Ring Press Ups



Thursday 19th January 2012

Reminder that the gym will be closed this Saturday. There's a few of us heading over to the opening of Train Manchester, a new CrossFit gym co-owned by Sam Briggs. You can check all the details of their launch event here. If you fancy coming along speak to Mike and we can sort out car shares.


Check out the 2012 CrossFit Games beta site for an in depth look at how this years competition will be run and create yourself an account ready to sign up for the Open beginning in February.


Open Gym

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout/Try one of these:

January's Monthly Challenge

Run 1mile in a 10/5kg weight vest


UK Throwdown WOD 5


7 minute AMRAP:

3 Deadlifts 100/70kg

3 Box Jumps 30/24"

6 Deadlifts 100/70kg

6 Box Jumps 30/24"


12, 12,.....etc


The ladies, too soft to handle the cold of the gym, head to the warmth of the outdoors to do their bench press!


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