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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Friday 4th February 2011

Ring Skills


Muscle Ups

Skin the Cat


Front/Back Levers

Ice Cream Makers


Tabata Intervals

Box Jumps 32/24"

Hollow Rocks

Bottom to Bottom Squats


Tabata Intervals consist of 20 seconds of maximal effort training followed by 10 seconds of rest repeated for a total of 8 intervals.  So each Tabata lasts a total of 4 minutes.


Back Lever



Thursday 3rd February 2011

Rest Day


CrossFit Leeds, Central Manchester and 3D repping at the English Indoor Rowing Championships last Sunday. Check here for results.


Wednesday 2nd February 2011

Turkish Get Ups 3 x 5 each arm


Kettlebell Snatch Practice



For time:

30 Clean and Jerk 60/40kg



Tuesday 1st February 2011

Clean - Hang Clean - Split Jerk

Every minute on the minute for 12 minutes



50-40-30-20-10 reps for time:

Double Unders

Sit Ups


Monday 31st January 2011

Today sees the start of our 30 Day Paleo Challenge. Good luck to all those taking part. Stay with it and reap the benefits.


Push Press 2-2-2-2-2-2


For Time:

Start with 4 burpees then at the top of every minute perform a further 4 burpees

20 Swings 24/16kg

20 Press Ups

20 Overhead Squats 40/30kg

20 Pull Ups

20 Thrusters 40/30kg

20 Sit Ups

20 Swings 24/16kg


Congratulations to all our athletes who competed at the English Indoor Rowing Chamionships yesterday. Excellent performances all round.


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