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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Tuesday 11th January 2011

Snatch 3-3-3-3-3


 

"Nancy"

5 rounds for time:

Run 400m

15 Overhead Squats 40/30kg

 

 

Nancy courtesy of crossfit.com from CrossFit Santa Clarita on Vimeo.

Monday 10th January 2011

"CrossFit Total"


Three attempts to find a max effort lift in each of the three movements:

Back Squat

Press

Deadlift

Score is the sum of your maximum lift in each movement.

 

For previous results from 27th September check here

 

CFT

Saturday 8th January 2011

Overhead Squat 10-10-10

 

5 rounds for time:

20 Box Jumps 24/20"

10 KB Push Press (Left arm) 24/16kg

10 Deadlifts 80/50kg

10 KB Push Press (right Arm) 24/16kg

 

WOD 1 AKA "Amanda" from the 2010 CrossFIt Games as viewed from the crowd. Nothing worse than missing a rep!

Friday 7th January 2011

Power Clean + Hang Squat Clean + Split Jerk

Every minute on the minute for 8 minutes

 

"Litvinov"

5 Rounds, each for time

8 Front Squats @ 65% 1RM

Sprint 200m

Rest 3 minutes between rounds

 

Read more on Russian Olympic gold medallist Sergey Litvinov's training style here

 

Litvinov

Thursday 6th January 2011

Rest Day

 

 

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