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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Monday 29th August 2011

We are open as normal this bank holiday Monday. Open Gym at 5pm. CrossFit Classes at 6 and 7pm.


Ring Skills and Handstand Practice

Muscle Ups

Handstand holds


Wall Runs

Skin the Cat

Handstand walks


Handstand Press Ups


"Smudge vs Laneo"

For time:

2 rounds of: Run 400m/30 Squats

3 rounds of: 10 Toes to Bar/15 Hand Realease Press Ups

2 rounds of: Run 400m/30 Squats


Happy birthday to Smudge (for yesterday) and Laneo who have both been training at CrossFit Leeds since our opening week. Two great examples of how much progress can be made in under 12 months of regular CrossFit training!


Saturday 27th August 2011

We will be open as normal all bank holiday weekend:


10-11am CrossFit Class

11-12pm Open Gym




5-6pm Open Gym

6-7pm CrossFit Class

7-8pm CrossFit Class and Intro Course


CrossFit Leeds WOD


High Box Jumps 3-3-3-3-3


Five rounds for time:

40 Double Unders

30 Box Jumps 24/20"

20 KB Swings 24/16kg


Watch out for Grace paying a visit to CrossFit Leeds soon.....125kg version is optional!

Friday 26th August 2011

Good luck to Niki Simpson and Sam Briggs who are competing to become the 'Toughest Alive' and 'the Ultimate Firefighter' at the World Police and Firefighter Games in New York next week.


On Saturday 17th September our friends at CrossFit Liverpool are hosting Fight Gone Bad 6, a worldwide event in support of Fight For Heroes - a great cause with all proceeds going to Help for Heroes Official. Check out the details on the Facebook group.


Snatch - Work on technique


5 rounds for time:

5 Thrusters 40/30kg

10 Overhead Squats 40/30kg

15 Burpees




Thursday 25th August 2011

Rest Day

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout/Get a massage


"The Heat"

5 rounds, each for time:

5 Power Cleans 70kg (touch and go)

Run 400m

5 Power Cleans 70kg (touch and go)

Rest 2 minutes between rounds


Happy Birthday Tom 'The Heat' Harding


Wednesday 24th August 2011

5 rounds, not for time:

3 Turkish Get Ups each arm

50 Double Unders


Partner WOD

In pairs and alternating rounds, complete AMRAP in 20 minutes:

8 Deadlifts 100/70kg

8 Box Jumps 24/20"

8 KB Push Press 24/16kg


The periodic table of meat


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