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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Friday 28th October 2011

The gym will be closed today and tomorrow. Normal timetable resumes on Monday.

 

The weekend of the Again Faster Divided We Fall Games is finally upon us. We are taking 20 athletes from the gym down to Swansea to compete in the biggest UK CrossFit competition of the year. The following teams will be representing CrossFit Leeds against 75 other affiliate teams from the UK and Ireland.

 

1. Niki Simpson/Lee Howe/Andy Brown/Tom O'Donnell

2. Rosie Plowman/Luke Holmes/Dan Crisp/Mike Rawlinson

3. Chloe Barrett/David Lane/Sam Henderson/Harry Farrer

4. Sarah Stewart/Nick Smith/Josh Skepper/Carl Pullan

5. Rach Brewis/Kev Ball/Tristan Dickson/Will Cluderay

 

Good luck to everyone competing. Do yourselves and the gym proud.

 

For those wanting to keep up to date with proceedings keep an eye on our Facebook and Twitter pages. This is the official site for the Games but not sure if they'll be updating it with scores over the course of the weekend.

 

For those who are missing their Friday WOD, try this:

 

10 rounds for time:

10 Burpees

10 Squats

10 Press Ups

10 Sit Ups

 

 

Tuesday 8th February 2011

A quick reminder that the gym will not be open until 5.30pm this evening and all subsequent Tuesdays.

 

Hang Squat Clean - practice or find a 5 rep max

 

4 rounds for time:

Run 400m

50 Squats

 

Thanks to Karl Steadman for reminding me of this beautiful WOD! Been meaning to post it for a while.

Monday 7th February 2011

So the first week of our Paleo challenge is done. Good to see the majority of participants without any black marks! Continue to post any comments or questions to the discussions tab on the CF Leeds Facebook page.

 

Overhead Squat - Find your 1 rep max for the day

 

10 minute AMRAP:

5 Snatches 50/35kg

10 Burpees

15 Sit Ups

 

Turkish_Get_Ups

Saturday 5th February 2011

Calling all Ladies - CrossFit Tameside in Manchester are hosting one of their ever popular Ladies Workouts on Saturday 19th February between 1-4pm. Get involved if you happen to be a lady.

 

"The Seven"

Seven rounds for time:

7 Handstand Press Ups

7 Thrusters 60/40kg

7 Knees to Elbows

7 Deadlift 110/75kg

7 Burpees

7 Swings 32/24kg

7 Pull Ups

 

Seven

 

Friday 4th February 2011

Ring Skills

Dips

Muscle Ups

Skin the Cat

L-Sits

Front/Back Levers

Ice Cream Makers

 

Tabata Intervals

Box Jumps 32/24"

Hollow Rocks

Bottom to Bottom Squats

 

Tabata Intervals consist of 20 seconds of maximal effort training followed by 10 seconds of rest repeated for a total of 8 intervals.  So each Tabata lasts a total of 4 minutes.

 

Back Lever

Back_Lever

 

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