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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Monday 29th August 2011

We are open as normal this bank holiday Monday. Open Gym at 5pm. CrossFit Classes at 6 and 7pm.

 

Ring Skills and Handstand Practice

Muscle Ups

Handstand holds

L-Sits

Wall Runs

Skin the Cat

Handstand walks

Levers

Handstand Press Ups

 

"Smudge vs Laneo"

For time:

2 rounds of: Run 400m/30 Squats

3 rounds of: 10 Toes to Bar/15 Hand Realease Press Ups

2 rounds of: Run 400m/30 Squats

 

Happy birthday to Smudge (for yesterday) and Laneo who have both been training at CrossFit Leeds since our opening week. Two great examples of how much progress can be made in under 12 months of regular CrossFit training!

Laneo_BdaySmudge_Bday

Saturday 27th August 2011

We will be open as normal all bank holiday weekend:

Saturday

10-11am CrossFit Class

11-12pm Open Gym

Sunday

Closed

Monday

5-6pm Open Gym

6-7pm CrossFit Class

7-8pm CrossFit Class and Intro Course

 

CrossFit Leeds WOD

 

High Box Jumps 3-3-3-3-3

 

Five rounds for time:

40 Double Unders

30 Box Jumps 24/20"

20 KB Swings 24/16kg

 

Watch out for Grace paying a visit to CrossFit Leeds soon.....125kg version is optional!

Friday 26th August 2011

Good luck to Niki Simpson and Sam Briggs who are competing to become the 'Toughest Alive' and 'the Ultimate Firefighter' at the World Police and Firefighter Games in New York next week.

 

On Saturday 17th September our friends at CrossFit Liverpool are hosting Fight Gone Bad 6, a worldwide event in support of Fight For Heroes - a great cause with all proceeds going to Help for Heroes Official. Check out the details on the Facebook group.

 

Snatch - Work on technique

 

5 rounds for time:

5 Thrusters 40/30kg

10 Overhead Squats 40/30kg

15 Burpees

 

Snatch_Clips

 

Thursday 25th August 2011

Rest Day

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout/Get a massage

or

"The Heat"

5 rounds, each for time:

5 Power Cleans 70kg (touch and go)

Run 400m

5 Power Cleans 70kg (touch and go)

Rest 2 minutes between rounds

 

Happy Birthday Tom 'The Heat' Harding

Tom

Wednesday 24th August 2011

5 rounds, not for time:

3 Turkish Get Ups each arm

50 Double Unders

 

Partner WOD

In pairs and alternating rounds, complete AMRAP in 20 minutes:

8 Deadlifts 100/70kg

8 Box Jumps 24/20"

8 KB Push Press 24/16kg

 

The periodic table of meat

 

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