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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Friday 11th March 2011

CrossFit Games Open site is live for registrations. And the CrossFit Leeds team is 23 strong and growing. Get yourselves signed up.


Work on any of the following:

Bench Press - Floor Press - Ring Dips


10 minute AMRAP:

10 KB Swings 24/16kg

10 KB Squats 24/16kg

10 Press Ups (Games Standard - Hand release at the bottom)

10 Toes to Bar


Soft abs and glutes lead to poor, overextended alignment at the top of the swing (the one on the right is good form btw).


Thanks to for the picture




Thursday 10th March 2011

CrossFit Games Open site is live for registrations. And the CrossFit Leeds team is 12 strong and growing. Get yourselves signed up.


Please all have a read through this article, lovingly entitled Not Being A Dick :)


This Saturday (12th March) CrossFit Leeds will be hosting the last leg of a 24hour charity workout at Fitness First, Kirkstall Rd. Dylan Noble and Fynn Cook are attempting a 24hr fitness challenge to help raise funds for Cancer Research UK and the final half hour of their challenge will be a 30 minute CrossFit WOD! It'd be great to see as many of you there as possible representing us. Entry to Fitness First will be free and donations to the charity will be being taken on the day or you can sponsor the two guys for their massive effort here. Their challenge runs from 2pm Friday until 2pm Saturday and the CrossFit WOD will be at 1.30pm. Please aim to be at Fitness First for 1.15pm at the latest. See you all there.


Rest Day

Wednesday 9th March 2011

The CrossFit Games Open site is now live.

We are encouraging all our athletes to take part in the CrossFit Games Open. Whether it be as a serious competitor or to provide you with some extra motivation in your training everyone can benefit in some way from competing. Here's a great article from CrossFit LA's Andy Petranek on why you need to get involved. Registration is now open for individuals, and CrossFit Leeds has also put an affiliate team forward. Once you have registered go to this link to join the CrossFit Leeds team.

Ask Mike if you have any questions about the CrossFit Games Open.


Squat Clean 1-1-1-1-1-1-1


Death by 10m Sprints

On the first minute run 10 metres. On the second minute run 2 x 10 metre shuttles. On the third minute run 3 x 10m shuttles.....Continue this until you can no longer complete the required amount of 10 metre shuttles in the minute.


Tuesday 8th March 2011

Gym opens at 5.30pm today.


Handstand Practice


Muscle Up Progressions


21-15-9 reps for time:

Box Jumps 24/20"

Pull Ups

Press Ups


Monday 7th March 2011

Back Squat 5-5-5-5-5


6 minute AMRAP:

9 Back Squats 70/50kg

7 Burpees

5 Jerks 70/50kg


Rach and Becky taking part in Saturday's Charity WOD. What an excellent day and over £700 raised for St. John's Hospice.


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