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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Wednesday 2nd February 2011

Turkish Get Ups 3 x 5 each arm


Kettlebell Snatch Practice



For time:

30 Clean and Jerk 60/40kg



Tuesday 1st February 2011

Clean - Hang Clean - Split Jerk

Every minute on the minute for 12 minutes



50-40-30-20-10 reps for time:

Double Unders

Sit Ups


Monday 31st January 2011

Today sees the start of our 30 Day Paleo Challenge. Good luck to all those taking part. Stay with it and reap the benefits.


Push Press 2-2-2-2-2-2


For Time:

Start with 4 burpees then at the top of every minute perform a further 4 burpees

20 Swings 24/16kg

20 Press Ups

20 Overhead Squats 40/30kg

20 Pull Ups

20 Thrusters 40/30kg

20 Sit Ups

20 Swings 24/16kg


Congratulations to all our athletes who competed at the English Indoor Rowing Chamionships yesterday. Excellent performances all round.


Saturday 29th January 2011

Deadlift 3-3-3-3-3-3


5 rounds for time:

5 Deadlifts 100/70kg

10 Swings 32/24kg

20 Unbroken Double Unders



Friday 28th January 2011

Snatch Balance - Practice

Snatch - find your 1RM for the day

10-8-6-4-2 reps for time:
Jerk 60/40kg
Burpee + Lateral Jump



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