Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us





Thursday 1st September 2011

Liz will be in tonight providing sports massage between 6-8pm.

Rest Day

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout/Get a massage


Check out some of our members' blogs:

Gary Butter field - If its's not raining, it's not training

Lee Howe - Primeval PT

Becky Hughes - Barefoot Coconut 

Sam Briggs - CrossFit Diary

And here's a great blog from Lee Steggles who has recently started CrossFit training and is documenting his progress. 

Anyone else out there who's blogging please let me know.


Wednesday 31st August 2011

CrossFit Leeds will be hosting a Krav Maga seminar on Saturday 24th September at 12pm. Check the event details here. All proceeds go towards the Alzheimer's Society.


Team WOD

In teams of 3 complete AMRAP in 30 minutes of:

50 Back Squats 60/40kg

40 Burpees

30 Push Press 60/40kg

Work can be divided up between team members however you choose but only one person can be working at once.



Tuesday 30th August 2011

Work on your Clean and Jerk Technique



For time:

30 Clean and Jerk 60/40kg


Monday 29th August 2011

We are open as normal this bank holiday Monday. Open Gym at 5pm. CrossFit Classes at 6 and 7pm.


Ring Skills and Handstand Practice

Muscle Ups

Handstand holds


Wall Runs

Skin the Cat

Handstand walks


Handstand Press Ups


"Smudge vs Laneo"

For time:

2 rounds of: Run 400m/30 Squats

3 rounds of: 10 Toes to Bar/15 Hand Realease Press Ups

2 rounds of: Run 400m/30 Squats


Happy birthday to Smudge (for yesterday) and Laneo who have both been training at CrossFit Leeds since our opening week. Two great examples of how much progress can be made in under 12 months of regular CrossFit training!


Saturday 27th August 2011

We will be open as normal all bank holiday weekend:


10-11am CrossFit Class

11-12pm Open Gym




5-6pm Open Gym

6-7pm CrossFit Class

7-8pm CrossFit Class and Intro Course


CrossFit Leeds WOD


High Box Jumps 3-3-3-3-3


Five rounds for time:

40 Double Unders

30 Box Jumps 24/20"

20 KB Swings 24/16kg


Watch out for Grace paying a visit to CrossFit Leeds soon.....125kg version is optional!

Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil