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Today's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Thursday 1st September 2011

Liz will be in tonight providing sports massage between 6-8pm.


Rest Day

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout/Get a massage

 

Check out some of our members' blogs:

Gary Butter field - If its's not raining, it's not training

Lee Howe - Primeval PT

Becky Hughes - Barefoot Coconut 

Sam Briggs - CrossFit Diary

And here's a great blog from Lee Steggles who has recently started CrossFit training and is documenting his progress. 

Anyone else out there who's blogging please let me know.

 

Wednesday 31st August 2011

CrossFit Leeds will be hosting a Krav Maga seminar on Saturday 24th September at 12pm. Check the event details here. All proceeds go towards the Alzheimer's Society.

 

Team WOD

In teams of 3 complete AMRAP in 30 minutes of:

50 Back Squats 60/40kg

40 Burpees

30 Push Press 60/40kg

Work can be divided up between team members however you choose but only one person can be working at once.

 

Liz_Jerk

Tuesday 30th August 2011

Work on your Clean and Jerk Technique

 

"Grace"

For time:

30 Clean and Jerk 60/40kg

 

Monday 29th August 2011

We are open as normal this bank holiday Monday. Open Gym at 5pm. CrossFit Classes at 6 and 7pm.

 

Ring Skills and Handstand Practice

Muscle Ups

Handstand holds

L-Sits

Wall Runs

Skin the Cat

Handstand walks

Levers

Handstand Press Ups

 

"Smudge vs Laneo"

For time:

2 rounds of: Run 400m/30 Squats

3 rounds of: 10 Toes to Bar/15 Hand Realease Press Ups

2 rounds of: Run 400m/30 Squats

 

Happy birthday to Smudge (for yesterday) and Laneo who have both been training at CrossFit Leeds since our opening week. Two great examples of how much progress can be made in under 12 months of regular CrossFit training!

Laneo_BdaySmudge_Bday

Saturday 27th August 2011

We will be open as normal all bank holiday weekend:

Saturday

10-11am CrossFit Class

11-12pm Open Gym

Sunday

Closed

Monday

5-6pm Open Gym

6-7pm CrossFit Class

7-8pm CrossFit Class and Intro Course

 

CrossFit Leeds WOD

 

High Box Jumps 3-3-3-3-3

 

Five rounds for time:

40 Double Unders

30 Box Jumps 24/20"

20 KB Swings 24/16kg

 

Watch out for Grace paying a visit to CrossFit Leeds soon.....125kg version is optional!

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