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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Wednesday 12th January 2011

Kettlebell Tekkers

Clean & Jerk and Snatch


L-sit on rings

20 seconds hold/40 seconds rest x 6


21-15-9 reps for time:

Box Jumps 24/20"

KB Snatch (right) 24/16kg

KB Snatch (left) 24/16kg



Tuesday 11th January 2011

Snatch 3-3-3-3-3



5 rounds for time:

Run 400m

15 Overhead Squats 40/30kg



Nancy courtesy of from CrossFit Santa Clarita on Vimeo.

Monday 10th January 2011

"CrossFit Total"

Three attempts to find a max effort lift in each of the three movements:

Back Squat



Score is the sum of your maximum lift in each movement.


For previous results from 27th September check here



Saturday 8th January 2011

Overhead Squat 10-10-10


5 rounds for time:

20 Box Jumps 24/20"

10 KB Push Press (Left arm) 24/16kg

10 Deadlifts 80/50kg

10 KB Push Press (right Arm) 24/16kg


WOD 1 AKA "Amanda" from the 2010 CrossFIt Games as viewed from the crowd. Nothing worse than missing a rep!

Friday 7th January 2011

Power Clean + Hang Squat Clean + Split Jerk

Every minute on the minute for 8 minutes



5 Rounds, each for time

8 Front Squats @ 65% 1RM

Sprint 200m

Rest 3 minutes between rounds


Read more on Russian Olympic gold medallist Sergey Litvinov's training style here



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