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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Thursday 27th January 2011

Rest Day


An interesting look at Glycaemic Index from Dr. Michael Eades


This extremely poorly researched article was recently published in Slate magazine. The video below is a response to the article. Check it out.


Wednesday 26th January 2011

Work on any of the following:

GHD Sit Ups

Muscle Ups



5 minute AMRAP:

5 Cleans 50/30kg

7 Press Ups


Rest 1 minute


5 minute AMRAP:

5 Thrusters 50/30kg

7 Knees to Elbows


Rest 1 minute


5 minute AMRAP:

5 Box Jumps

7 OH Lunge Walks 20/15kg




Tuesday 25th January 2011

Squat Clean Practice



3 rounds for time:

Run 400m

21 Swings 24/16kg

12 Pull Ups


A bit of news on the CrossFit Games Qualifiers for those who are interested.




Monday 24th January 2011

Laneo_WheelchairBack Squat 5-5-5-5-5

Today's WOD is in tribute to our injured hero


5 rounds for time:

10 Mother of all Burpees

10 Sit Ups

10 Pistols

10 Dips


Our 30 day Paleo Challenge starts a week today. If anyone has any questions regarding their Paleo diet come and ask us in the gym or start a discussion off on the Facebook page.

Saturday 22nd January 2011

CrossFit Leeds Open Day

We're open from 9am until 12pm for anyone to come along and try a workout or just check out the gym and have a look at what CrossFit is all about. All workouts are scalable so any individual can take part and will be running throughout the morning.


WOD (Workout Of the Day) 1

As Many Rounds As Possible (AMRAP) in 3 minutes:

7 Kettlebell Swings

7 Burpees



5 rounds for time:

Run 200m

10 Press Ups

10 Pull Ups

10 Box Jumps


Floater WOD

Row 500m as fast as possible



A smorgasbord of tasty Paleo recipes at the aptly titled Tasty Paleo



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