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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Christmas Opening Hours

Friday 24th - Wednesday 29th December - CLOSED

Thursday 30th December  - 6pm and 7pm Class

Friday 31st - Sunday 2nd January - CLOSED

 

Open as normal from Monday 3rd January 2011

Merry Christmas and a Happy New Year from all at CrossFit Leeds

Christmas

Thursday 23rd December 2010

Rest Day

 

Or try the 12 Days of Christmas WOD from the guys at CrossFit Central Manchester


"12 Days of a CrossFit Christmas"

On the 1st day of Christmas my coaches said to me
A 60Kg clean and jerk

...On the 2nd day of Christmas my coaches said to me
2 Toes to bar
And a 60kg clean and jerk

On the 3rd day of Christmas my coaches said to me
3 Deadlifts
2 Toes to bar
And a 60kg clean and jerk

On the 4th day of Christmas my coaches said to me
4 Burpee please
3 Deadlifts
2 Toes to bar
And a 60kg clean and jerk

On the 5th day of Christmas my coaches said to me
5 BOX JUMPS
4 Burpees please
3 Deadlifts
2 Toes to bar
And a 60kg clean and jerk

On the 6th day of Christmas my coaches said to me
6 Kipping pull ups
5 BOX JUMPS
4 Burpees please
3 Deadlifts
2 Toes to bar
And a 60kg clean and jerk

On the 7th day of Christmas my coaches said to me
7 Weighted lunge walks
6 Kipping pull ups
5 BOX JUMPS
4 Burpees please
3 Deadlifts
2 Toes to bar
And a 60kg clean and jerk

On the 8th day of Christmas my coaches said to me
8 Double Unders
7 Weighted lunge walks
6 Kipping pull ups
5 BOX JUMPS
4 Burpees please
3 Deadlifts
2 Toes to bar
And a 60kg clean and jerk

On the 9th day of Christmas my coaches said to me
9 Overhead squats
8 Double unders
7 Weighted lunge walks
6 Kipping pull ups
5 BOX JUMPS
4 Burpees please
3 Deadlifts
2 Toes to bar
And a 60kg clean and jerk

On the 10th day of Christmas my coaches said to me
10 Power snatches
9 Overhead squats
8 Double unders
7 Weighted lunge walks
6 Kipping pull ups
5 BOX JUMPS
4 Burpees please
3 Deadlifts
2 Toes to bar
And a 60kg clean and jerk

On the 11th day of Christmas my coaches said to me
11 Fran weight thrusters
10 Power snatches
9 Overhead squats
8 Double unders
7 Weighted lunge walks
6 Kipping pull ups
5 BOX JUMPS
4 Burpees please
3 Deadlifts
2 Toes to bar
And a 60kg clean and jerk

On the 12th day of Christmas my coaches said to me
12 Clapping push ups
11 Fran weight thrusters
10 Power snatches
9 Overhead squats
8 Double unders
7 Weighted lunge walks
6 Kipping pull ups
5 BOX JUMPS
4 Burpees please
3 Deadlifts
2 Toes to bar
And a 60kg clean and jerk

Wednesday 22nd December 2010

HS_HoldAccumulate 3 minutes in a handstand hold against the wall

 

Push Press 10-10-10

 

4 rounds of:

3 minute AMRAP

5 Ring Dips

7 Clean and Jerk 40/30kg

 

Rest 1 minute between rounds



 

 

Tuesday 21st December 2010

Find your 1RM Snatch for the day

 

20 minute AMRAP:

5 Chest to Bar Pull Ups

10 Overhead Squats 40/30kg

15 Sit Ups

 

 

Monday 20th December 2010

SkippingWe are going back to specific programming on Mondays and Wednesdays. Alternatively you can continue to do your dedicated strength programme on these days.

 

Double Under practice

OR

Max Double Unders in 5 minutes

 

Deadlift 5-5-5-5-5

 

3 rounds for time:

50 Double Unders

30 Swings 24/16kg

15 Ring Press Ups

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