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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Thursday 6th January 2011

Rest Day



Wednesday 5th January 2011

Rolling Pistols - video

30 seconds on/30 seconds off


Turkish Get ups

3 sets of 3 each arm working up to a max effort.


5 rounds

3 minute AMRAP:

20 Double Unders

10 Box Jumps 24/20"

10 V-Ups - video

Rest 1 minute between rounds



Tuesday 4th January 2011

The next Intro to CrossFit course will begin on Monday 17th January 2011. This is the perfect chance to get involved in a fun fitness programme that is proven to get results. Please get in touch to register or for more details.


Starting next week we will be running classes at 7pm every weekday evening. So Monday to Friday will be Open gym at 5pm then CrossFit classes at 6pm and 7pm.



Strict Pull Ups

5 x max reps

Rest 2 minutes between sets


6 minute AMRAP:

9 Back Squat 70/50kg

7 Burpees

5 Jerks 70/50kg


This is the current Again Faster Competition Workout. Watch Austin Malleolo do 5+ rounds below.



Austin Malleolo - Workout #13 from Patrick Cummings on Vimeo.

Monday 3rd January 2010

Graham_HolmbergWelcome to the start of a new year at CrossFit Leeds.


Thruster 3-3-3-3-3


CrossFit Leeds Benchmark WOD

Run 400m

50 Squats

40 Sit Ups

30 Swings 24/16kg

20 Press Ups

10 Pull Ups

Run 400m



Thursday 30th December 2010

And the last workout of the year is....


Split Jerk 2-2-2-1-1-1

For the two rep efforts alternate your lead leg in the split stance.


5 rounds for time:

5 Hang Power Cleans 60/40kg

10 Hollow Rocks

15 Press Ups

20m Broad Jumps



The Cave hits Fran from Glorious Victory on Vimeo.

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