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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Saturday 4th December 2010

Practice any of the following movements:

Turkish Get Ups (Kettlebell/Barbell/Other)

GHD Sit Ups

Skin the Cat

Handstand Walks



21 - 15 - 9 reps for time

Squat Clean 60/40kg

Ring Dips


Watch original CrossFitters Annie and Greg doing Elizabeth here (video courtesy of




Friday 3rd December 2010

Nicole_EvaOverhead Squat 3-3-3-3-3


Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats




Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Thursday 2nd December 2010

Two training sessions again this evening, 6pm and 7pm.


Rest Day


Anyone fancy giving this a go on 'rest day'?


Courtesy of our friends at CrossFit Central Manchester.

Wednesday 1st December 2010


Tonight's Intro to CrossFit class is cancelled due to bad weather. Open gym and CrossFIt class are on as normal.


Individual Programming


Perform 2 full rounds of 1 minute per station:

Push Press 40/25kg

Swings 32/24kg

Overhead Lunge Walk 20/15kg


Box Jumps 24/20"

Press Ups

Sandbag Load 30/20kg



Score is total number of reps for all exercises



Can't get enough of this video!



Tuesday 30th November 2010


Don't forget, two classes tonight - 6pm and 7pm.


Power Snatch - Overhead Squat - Squat Snatch

Every minute on the minute for 12 minutes

Use approximately 60% of your 1RM Squat Snatch focusing on improving technique and speed


10 Rounds fo time:

5 Ring Press Ups

10 Burpees

15 Wall Ball 10/7kg

20m Bear Crawl

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