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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 4th December 2010

Practice any of the following movements:

Turkish Get Ups (Kettlebell/Barbell/Other)

GHD Sit Ups

Skin the Cat

Handstand Walks

 

"Elizabeth"

21 - 15 - 9 reps for time

Squat Clean 60/40kg

Ring Dips

 

Watch original CrossFitters Annie and Greg doing Elizabeth here (video courtesy of CrossFit.com)

 

 

 

Friday 3rd December 2010

Nicole_EvaOverhead Squat 3-3-3-3-3

 

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

 

OR

 

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Thursday 2nd December 2010

Two training sessions again this evening, 6pm and 7pm.

 

Rest Day

 

Anyone fancy giving this a go on 'rest day'?

 

Courtesy of our friends at CrossFit Central Manchester.

Wednesday 1st December 2010

Advent_Calendar

Tonight's Intro to CrossFit class is cancelled due to bad weather. Open gym and CrossFIt class are on as normal.

 

Individual Programming

 

Perform 2 full rounds of 1 minute per station:

Push Press 40/25kg

Swings 32/24kg

Overhead Lunge Walk 20/15kg

Rest

Box Jumps 24/20"

Press Ups

Sandbag Load 30/20kg

Rest

 

Score is total number of reps for all exercises

 

 

Can't get enough of this video!

 

 

Tuesday 30th November 2010

Michael_Johnson

Don't forget, two classes tonight - 6pm and 7pm.

 

Power Snatch - Overhead Squat - Squat Snatch

Every minute on the minute for 12 minutes

Use approximately 60% of your 1RM Squat Snatch focusing on improving technique and speed

 

10 Rounds fo time:

5 Ring Press Ups

10 Burpees

15 Wall Ball 10/7kg

20m Bear Crawl

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