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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Wednesday 27th October 2010

Individual Training - day 1 of 5/3/1 training on press for those that want in.

 

20min AMRAP

3 Ring Dips

5 Deadlifts 80/50kg

10 Box Jumps 24/20"

 

Congratulations to the first group of athletes who all completed the Intro to CrossFit course last Friday. We look forward to seeing you in the main classes.

 

Intro_1

 

Tuesday 26th October 2010

(Power Clean + Squat Clean + Split Jerk) x 6

Use approximately 80% of your 1RM Clean

This is not for time. Rest well between sets and focus on technique in each movement.

 

"Jackie"

Row 1000m

50 Thrusters 20kg

30 Pull Ups

 

 

Monday 25th October 2010

Congratulations to everyone involved with the CrossFit Velocity Divided We Fall Games in Swansea this weekend. The event showcased the very best of the ever growing UK CrossFit community. Special mentions go out to CrossFit Leeds athletes Jon Cheesbrough, Luke Holmes, David Lane, Carl Dickson, Mike Holmes, Fergus Lally, Caz Morgan, Gaz Buxton, Mike Rawlinson, Owen Satterley and Niki Simpson. Amazing performances all round. Our teams finished in 2nd, 17th and 31st out of a total of 53 teams. After only being open for six weeks this is an absolutely amazing result.

 

Individual Training - with the option to begin your 5/3/1 strength training on squats (see last Monday's blog post for more details).

 

Ten rounds for time:

10 Press Ups

10 Sit Ups

10 Squats

10 Double Unders

 

WOD_1

 

WOD_2

 

WOD_3

 

Podium

Saturday 23rd October 2010

Good luck to all our athletes competing at the CrossFit Velocity Divided We Fall Games in Swansea this weekend.

 

Due to our coaches and athletes competing in the games the gym will be closed today.

 

Run 5km

 

 

Friday 22nd October 2010

Focus on Gymnastics

 

10min AMRAP:

7 Pull Ups

7 Burpee Box Jumps 20/16"

 

To Finish:

Accumulate 1 minute of L-sit holds in ring support

 

Harry_Chloe

 

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