Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Wednesday 24th August 2011

5 rounds, not for time:

3 Turkish Get Ups each arm

50 Double Unders

 

Partner WOD

In pairs and alternating rounds, complete AMRAP in 20 minutes:

8 Deadlifts 100/70kg

8 Box Jumps 24/20"

8 KB Push Press 24/16kg

 

The periodic table of meat

 

Tuesday 23rd August 2011

We will be open as normal over the bank holiday weekend.

 

A reminder to anyone going paintballing that Carl needs your final payment of £25 by the end of the month.

 

Push Press - Work up to a 1 rep max

 

"Dylan"

7 rounds for time:

4 Press Ups

8 Jump Squats

4 Press Ups

12 KB Swings 24/16kg

 

Happy Birthday Dylan.

Dylan_Post_500m

Monday 22nd August 2011

We will be open as normal over the bank holiday weekend.

 

For everyone who's coming to Swansea to compete or spectate at the Divided We Fall Games, we are staying at the Premier Inn in Swansea city centre on the 28/29th October http://www.premierinn.com/en/hotel/SWACIT/swansea-city-centre. Please can you arrange your own room shares and bookings. We're trying to get everyone through the qualifying WODs as quickly as possible so we can let you know who will be competing. Current standings are on our Facebook page.

 

A reminder to anyone going paintballing that Carl needs your final payment of £25 by the end of the month.

 

Barbell Lunge 5-5-5 (each leg)

 

10 minute AMRAP:

Run 200m

5 Front Squats (you choose the load)

 

Congratulations to Chloe and Niki on qualifying for the finals of the UK Strength & Power Series.

Chloe_Farmers_Walk

Saturday 20th August 2011

For everyone who's coming to Swansea to compete or spectate at the Divided We Fall Games, we are staying at the Premier Inn in Swansea city centre on the 28/29th October http://www.premierinn.com/en/hotel/SWACIT/swansea-city-centre. Please can you arrange your own room shares and bookings. We're trying to get everyone through the qualifying WODs as quickly as possible so we can let you know who will be competing. Current standings are on our Facebook page.

 

A reminder to anyone going paintballing that Carl needs your final payment of £25 by the end of the month.

 

Good luck to Niki and Chloe who are competing in the UK Strength and Power Series today at CrossFit 3D.

 

For time:

Run 800m

25 Pull Ups

50 Box Jumps 24/20"

75 Lunges

100 Double Unders

75 Sit Ups

50 Wall Ball 10/7kg

25 Toes to Bar

Run 800m

 

Kev_OH_Lunge

Friday 19th August 2011

3 rounds for reps:

Max reps Strict Pull Ups

Rest 1 minute

Max reps Handstand Press Ups/Press Ups

Rest 2 minutes

 

6 minute AMRAP:

5 Clapping Press Ups

10 KB Swings 24/16kg

15 Squats

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia