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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Friday 20th May 2011

Workouts for the CrossFit Games Regionals

 

Snatch Balance

Work up to your 1 rep max

 

21-15-9

Pull Ups

Deadlifts 80/50kg

Box Jump 24/20"

 

Snatch Balance from Coach Burgener

Thursday 19th May 2011

Rest Day

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout

 

Wednesday 18th May 2011

Weighted Lunges 6-6-6

 

In Pairs, complete AMRAP in 20 minutes:

20 Ring Dips

20 Squat Cleans 60/40kg

40 Box Jumps 24/20"

 

The Road to Regionals from CrossFit Leeds athlete and media producer David Lane

CrossFit Open 2011 - The Road To Regionals from Glorious Victory on Vimeo.

Tuesday 17th May 2011

Based on the standings from the Reebok CrossFit Games Open, our team for the European Regionals at the Reebok Stadium, Bolton on 3-5th June will be:

Niki Simpson

Rosie Plowman

Chloe Barrett

Mike Holmes

Mike Rawlinson

Dan Crisp

Spectator tickets for the games are still available priced $10 for all three days.

 

Limited Edition Team Leeds European Regional t-shirts will be available very soon.

 

CrossFit Leeds WOD

 

Pull Ups

Work on your kipping technique

or

Find your 1 rep max weighted Pull Up

 

5 minute AMRAP:

10 Swings 24/16kg

5 Burpees

 

Rest 3 minutes


5 minute AMRAP:

30 Double Unders

15 Sit Ups

 

Regionals_T

Monday 16th May 2011

Handstand Practice

If you are comfortable kicking up to handstand, practice your handstand walks


3 rounds for time:

Run 400m

10 Handstand Press Ups

15 Hang Power Cleans 50/35kg

 

Hand_Stand

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