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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Wednesday 8th June 2011

Work on Handstands (holds, press ups, walks) or Pistols


In pairs, alternating rounds perform AMRAP in 20 minutes of:

5 Hang Squat Cleans 60/40kg

10 Sit Ups

15 Box Jumps 24/20"



Tuesday 7th June 2011

Deadlift 5-5-5-5-5


5 minute AMRAP:

5 Deadlifts 100/70kg

5 Burpees with Lateral Jump


Rest 5 minutes


5 minute AMRAP:

20 KB Swings 24/16kg

10 Press Ups



Monday 6th June 2011

What an amazing weekend!

The Reebok CrossFit Games Europe Regional came to a close yesterday and what an unbelievable weekend it turned out to be. The CrossFit community were brought together for a spectacular and inspirational show of performances from athletes all across Europe.


Our affiliate team went into the competition as the eighth highest placed European team in the Open so we knew there'd be some tough competition looking to finish in one of the top three places and qualify for the Reebok CrossFit Games Finals in California in July. After a third and fourth placed finish in Friday's workouts we were joint second going into day two. Another two strong performances on day two left us in third place with two events left on the final day. Unfortunately we were unable to hold on to our position and we finished in fourth place overall at the end of the weekend. It was a great team effort from all involved and although we narrowly missed out on qualification for the Finals we should all be hugely proud of our performances and what we have achieved.


Congratulations to CrossFit Leeds athlete Lee Howe who finished in an impressive 19th place overall - that's 19 places higher than his ranking in the Open. Lee smashed through the Deadlift/Box Jump workout to earn a 5th placed finish then went on to show a gutsy performance in WOD 4 completing his 100 Overhead Squats with just two seconds to spare.


I would also like to say a huge thank you to all the CrossFit Leeds members who got involved with the event. From the judges and volunteers to the media moguls and supporters. There was a massive showing from our guys and you have all helped make the weekend the success that it was.


Training for next year starts here!


Find your 1 rep max Thruster


For time:

Run 400m

30 Burpees

30 Clean and Jerk 50/35kg

30 Toes to Bar

30 Overhead Lunge Walk 20/10kg







Friday 3rd June 2011

The gym will be closed today and tomorrow as we are competing at the Reebok CrossFit Games Europe Regional in Bolton. This is Europe's biggest event in the CrossFit calendar and acts as the qualifying event for the main CrossFit Games to be held in California this July. If you would like to come and watch, tickets can be purchased at the venue.


We'd like to wish good luck to the CrossFit Leeds team:

Niki Simpson, Rosie Plowman, Chloe Barrett, Mike Holmes, Mike Rawlinson and Big Dan Crisp. And also to athlete Lee Howe who will be competing in the individual event. Also a big thank you to all our athletes who have given up their time to help out at the event as judges and volunteers and to everyone coming to support us. This will be a true community event of like minded people coming together for a fun weekend doing what we love.


We'll try and keep you up to date over the weekend with pictures and results on our Facebook page and there'll also be live updates from Twitter here.


Check out a video of the "Amanda" event from last years Finals. You'll be able to watch this workout at the Europe Regional on Sunday.

Thursday 2nd June 2011

A reminder that the gym will be closed on Friday and Saturday as we are competing at the CrossFit Games Europe Regional.


Rest Day

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout


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