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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 5th March 2011

There will be no sessions at CrossFit Leeds tomorrow morning. We are heading over to CrossFit 3D in Manchester for their charity workout. Please meet at CrossFit Leeds at 8.50am and we will drive over from there.

 

It's also CrossFit West Yorkshire's Open Day from 12.30 - 4pm. They're running free open to all classes on the hour. Again, let us know if you fancy heading over and we'll try and get a good showing from the CrossFit Leeds athletes.

 

CrossFit 3D WOD

 

“Gordon”

AMRAP in 20 mins:
4 Burpees
8 Overhead Squats 40kg/30kg
12 Toes To Bar

 

We are doing this in honour of Adam Chapman’s Dad Gordon who sadly passed away last year. All monies raised will be going to the hospice that helped care for him.

 

If you can’t make the day, please get involved and do this WOD wherever you may be. If you feel like being generous, we have a donation page that you can leave a few quid, thank you.

 

DONATE

 

St_Johns_Hospice

Friday 4th March 2011

A reminder that the gym will be closed tomorrow. Instead we'll be heading over to CrossFit 3D near Trafford Centre in Manchester for a Charity WOD to raise funds for St John's Hospice.

 

Handstand Practice

 

Push Press 3-3-3

 

3 rounds for time:

Run 400m

20 Press Ups

20m Overhead Lunge Walk 20/10kg

 

OH_Lunge_Walk

 

 

Thursday 3rd March 2011

Rest Day

 

Congratulations to our long standing member Andy Ruddick on winning the CrossFit Leeds 30 Day Paleo Challenge. Rudds, who will be opening CrossFit HG3 with Pete Davis this Spring, has maintained a strict Paleo diet (barring a few pieces of gum!) for the full 30 days and has really reaped the benefits. High energy levels, improved performances in training and a reduced body fat percentage have all been apparent throughout the last month for Rudds along with many other members. It's been a great success and I'd like to thank everyone for getting on board and taking on the challenge. Great work all round.

 

Following on from the post earlier in the week about our members' blogs check out new member Becky's Blog Barefoot Coconut. Excellent reading and a valuable source of info.

 

Mikko's looking good for the upcoming CrossFit Games Open Qualifiers!!!! CrossFit Leeds will be opting in as an official affiliate to verify your workouts so if you're thinking of competing let us know (members and non members welcome). We want to get as many people competing as possible, regardless of ability - it's all about participation.

 

Mikko Salo on 40 min AMRAP from CrossFit Pori on Vimeo.

Wednesday 2nd March 2011

Today marks the end of the CrossFit Leeds' 30 Day Paleo Challenge. Congratulations to everyone who took part and well done for (mostly!) sticking with it. I'm really interested to hear peoples' thoughts on the challenge and intrigued to know how it will affect your diet going forward.

 

Deadlift 3-3-3-3-3

 

4 rounds for max reps:

3 minute AMRAP:

5 Toes to Bar

10 Burpees

5 Pull Ups

10 Squats

Rest 1 minute between rounds

 

Niki_Harry_Swings

Tuesday 1st March 2011

A reminder that the gym will open at 5.30pm today. Classes as normal at 6 and 7pm.

 

High Box Jumps

Work up to find your max height box jump.

 

10 - 20 - 30 - 20 - 10 reps for time:

Swings 24/16kg

Sit Ups

Double Unders

 

CrossFit Journal article - 56 Inches of Fame (journal subscription required)

 

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