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Drop In Session

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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Tuesday 24th August 2010

If you haven't heard of Kelly Starrett, AKA Kstar, you need to check him out.  This guy is the man when it comes to mobility and rehabilitation and luckily for us he's just started blogging a daily mobility WOD.  Check out the first installment below and add this site to your favourites - a small amount of pain for a lifetime's gain.

 

The Beginning

Welcome to the CrossFit Leeds Blog

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Here you'll be able to find our Workout of the Day (WOD) and an abundance of useful information on health, fitness and anything else that makes life more enjoyable and interesting.

 

As work progresses with the new gym we'll be posting plenty of updates and pictures so you can watch us grow and see all your lovely new equipment arriving.  Throw comments at us and let us know what you want from CrossFit Leeds!

 

 

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Grand opening is currently planned for the first weekend of September, but we'll have a definite announcement and more details on that coming soon.

 

Thanks for joining us.

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