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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Wednesday 23rd February 2011

Shoulder Press 5-5-5-5-5

2 rounds for time:

Run 800m

20 Thrusters 30/20kg

20 Pull Ups





Tuesday 22nd February 2011

CrossFit_DentalWork on midline stabilisation



Hollow Body

Back Extension

GHD Sit Ups


7 minute AMRAP:

5 Press Ups

5 Ring Rows

12 Box Jumps 24/20"


Rest 3 minutes


7 minute AMRAP:

10m Bear Crawl

10m Broad Jump

10 Sit Ups



Monday 21st February 2011

Find your 1RM Clean & Jerk


5 rounds for time:

3 Power Cleans 60/40kg

7 Burpee + Lateral Jump


What does your lifting face look like?


Thaks to CrossFit Pori for the picture

Saturday 19th February 2011

CrossFit Leeds Open Day. We are open to all from 9am until 12pm today. Drop in anytime throughout the morning to have a look around and try a CrossFit workout.

All workouts can be scaled or modified so any individual can take part.


Workout 1

5 rounds for time:

Run 200m

12 Deadlifts 80/50kg

Workout 2

10 minute AMRAP (as many rounds as possible):

5 Burpees

10 Kettlebell Squats 24/16kg

10 Kettlebell Swings 24/16kg


Workout 3

21 - 15 - 9 reps for time:

Wall Ball 10/7kg

Box Jump 24/20"

Sit Ups



Friday 18th February 2011

Free open training session tomorrow. Drop in anytime between 9am and 12pm for a taste of a CrossFit workout. Everyone welcome.


Spend 10 minutes working on Single Leg Squats (Pistols)


Spend 10 minutes working on Double Unders


5-9-12-9-5 reps for time:

Thrusters 40/30kg

Pull Ups

Ring Dips 


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