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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Tuesday 17th May 2011

Based on the standings from the Reebok CrossFit Games Open, our team for the European Regionals at the Reebok Stadium, Bolton on 3-5th June will be:

Niki Simpson

Rosie Plowman

Chloe Barrett

Mike Holmes

Mike Rawlinson

Dan Crisp

Spectator tickets for the games are still available priced $10 for all three days.


Limited Edition Team Leeds European Regional t-shirts will be available very soon.


CrossFit Leeds WOD


Pull Ups

Work on your kipping technique


Find your 1 rep max weighted Pull Up


5 minute AMRAP:

10 Swings 24/16kg

5 Burpees


Rest 3 minutes

5 minute AMRAP:

30 Double Unders

15 Sit Ups



Monday 16th May 2011

Handstand Practice

If you are comfortable kicking up to handstand, practice your handstand walks

3 rounds for time:

Run 400m

10 Handstand Press Ups

15 Hang Power Cleans 50/35kg



Saturday 14th May 2011

Work on your Clean and Jerk technique


5 rounds for time:

5 Clean and Jerk 60/40kg

10 Toes to Bar

15 Press Ups

20 Double Unders


We'd like to say a fond farewell to CrossFit Leeds athlete and allround good guy Jon Cheesbrough who flies out to live in Australia tomorrow. Jon was at the first ever CrossFit Leeds class and represented us at the Divided We Fall Games in Swansea last October. All the best for the future mate.


Friday 13th May 2011

Push Press 3-3-3-3-3


4 Rounds

3 minute AMRAP:

4 Deadlifts 100/70kg

6 Single Arm KB Push Press 24/16kg

8 Box Jumps 24/20"

Rest 1 minute between rounds



Thursday 12th May 2011

We have a couple of places left for our next Intro Course starting on Monday 23rd May. Please get in touch for more details or to sign up.


Come and watch some of the fittest athletes in Europe (including 7 from CrossFit Leeds) battle it out head to head at the CrossFit Games European Regional. Tickets available now!


Rest Day

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout


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