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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Friday 29th October 2010

Turkish Get Ups


Max reps Handstand Press Ups x 3

Rest 3 minutes between sets


For Time:

7 - 5 - 3 reps of Power Snatch and Overhead Squat 50/30kg

30 Double Unders

12 Strict Pull Ups

7 - 5 - 3 reps of Power Clean and Front Squat 50/30kg

20m Overhead Lunge Walk 20/10kg


This WOD is inspired by the final WOD at the Divided We Fall Games from last Saturday.




Thursday 28th October 201Meg

Places have started to fill up for the next Intro to CrossFit course beginning Monday November 22nd. Get in touch to reserve your place or for more information.


A reminder that CrossFit Tameside in Manchester are putting on the charity event Barbells for Boobs this Saturday between 10am and 2pm. If you want to head over to compete or spectate the workout is Grace - 30 Clean and Jerks for time - with prizes on offer for the fastest times of the day. We have some members meeting at CrossFit Leeds at 9am before driving over so let me know if you want to get involved. All money raised will go to help Breakthrough Breast Cancer.


Rest Day




Darren Freeman of CrossFit Central Manchester provides one of the highlights from the Divided We Fall Games this weekend.


Wednesday 27th October 2010

Individual Training - day 1 of 5/3/1 training on press for those that want in.


20min AMRAP

3 Ring Dips

5 Deadlifts 80/50kg

10 Box Jumps 24/20"


Congratulations to the first group of athletes who all completed the Intro to CrossFit course last Friday. We look forward to seeing you in the main classes.




Tuesday 26th October 2010

(Power Clean + Squat Clean + Split Jerk) x 6

Use approximately 80% of your 1RM Clean

This is not for time. Rest well between sets and focus on technique in each movement.



Row 1000m

50 Thrusters 20kg

30 Pull Ups



Monday 25th October 2010

Congratulations to everyone involved with the CrossFit Velocity Divided We Fall Games in Swansea this weekend. The event showcased the very best of the ever growing UK CrossFit community. Special mentions go out to CrossFit Leeds athletes Jon Cheesbrough, Luke Holmes, David Lane, Carl Dickson, Mike Holmes, Fergus Lally, Caz Morgan, Gaz Buxton, Mike Rawlinson, Owen Satterley and Niki Simpson. Amazing performances all round. Our teams finished in 2nd, 17th and 31st out of a total of 53 teams. After only being open for six weeks this is an absolutely amazing result.


Individual Training - with the option to begin your 5/3/1 strength training on squats (see last Monday's blog post for more details).


Ten rounds for time:

10 Press Ups

10 Sit Ups

10 Squats

10 Double Unders









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