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Drop In Session
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This Week's Training
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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Tuesday 12th October 2010
Work on midline strength and stabilisation
L-sits (hanging, ring support, floor)
GHD Sit ups
Front/Back Lever progressions
"Freddy's Revenge"
5 rounds for time:
85kg from shoulders to overhead anyhow, 5 reps
10 Burpees
CrossFit Journal subscribers can watch the video here
Monday 11th October 2010
Find your 3 rep max Clean
For Time:
Run 400m
21 - 15 - 9
KB Swings 24/16
Ring Push Ups
then
Run 400m
Saturday 9th October 2010
Carlos takes over the programming for Saturday morning. Enjoy!
Buy In
2 rounds:
Run 400m
20 KB Swings 24/16kg
20 Double Unders
20 Overhead Lunge Walks 20kg
Deadlift Tekkers
In 20 minutes build up to a 5 rep max
Friday 8th October 2010
"Barbara"
5 rounds, each for time
20 Pull ups
30 Press ups
40 Sit ups
50 Squats
Rest precisely 3 minutes between rounds.
Thursday 7th October 2010
Rest Day
Practice some skills, train your weaknesses, play some sport, improve your mobility, catch up on a WOD, educate yourself.
Here's a great article from our friends at Eat, Move, Improve on bodyweight training - thanks to David 'the Tank' Lane for the link.
