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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Tuesday 12th October 2010

KB_SwingsWork on midline strength and stabilisation

L-sits (hanging, ring support, floor)

GHD Sit ups

Front/Back Lever progressions


"Freddy's Revenge"

 

5 rounds for time:
85kg from shoulders to overhead anyhow, 5 reps
10 Burpees

 

CrossFit Journal subscribers can watch the video here

Monday 11th October 2010

Find your 3 rep max Clean

 

For Time:

Run 400m

21 - 15 - 9

KB Swings 24/16

Ring Push Ups

then

Run 400m 

 


Saturday 9th October 2010

DeadliftCarlos takes over the programming for Saturday morning.  Enjoy!

 

Buy In

2 rounds:

Run 400m

20 KB Swings 24/16kg

20 Double Unders

20 Overhead Lunge Walks 20kg

 

Deadlift Tekkers

 

In 20 minutes build up to a 5 rep max

Friday 8th October 2010

"Barbara"

 

5 rounds, each for time

 

20 Pull ups

30 Press ups

40 Sit ups

50 Squats

 

Rest precisely 3 minutes between rounds.

 

 

 

Thursday 7th October 2010

Rest Day

 

Practice some skills, train your weaknesses, play some sport, improve your mobility, catch up on a WOD, educate yourself.

 

Here's a great article from our friends at Eat, Move, Improve on bodyweight training - thanks to David 'the Tank' Lane for the link.

 

 

 

 

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