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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Tuesday 7th December 2010

Push Press 3-3-3-3-3-3

 

10 rounds for time:

3 Handstand Press Ups

6 Dynamic Lunges

9 Pull Ups

12 Box Jumps 24/20"

 

Want to improve your gymnastics skills? CrossFit athlete and former gymnast Carl Paoli is creating a daily gymnastics WOD and video demos for your pleasure.

Monday 6th December 2010

Individual Programming

 

20 minute AMRAP:

10 Thrusters 40/30kg

10 Sumo Deadlift High Pull 40/30kg

20 Sit Ups

 

Thanks to CrossFit 3D for the WOD

 

 

 

Saturday 4th December 2010

Practice any of the following movements:

Turkish Get Ups (Kettlebell/Barbell/Other)

GHD Sit Ups

Skin the Cat

Handstand Walks

 

"Elizabeth"

21 - 15 - 9 reps for time

Squat Clean 60/40kg

Ring Dips

 

Watch original CrossFitters Annie and Greg doing Elizabeth here (video courtesy of CrossFit.com)

 

 

 

Friday 3rd December 2010

Nicole_EvaOverhead Squat 3-3-3-3-3

 

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

 

OR

 

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Thursday 2nd December 2010

Two training sessions again this evening, 6pm and 7pm.

 

Rest Day

 

Anyone fancy giving this a go on 'rest day'?

 

Courtesy of our friends at CrossFit Central Manchester.

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