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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Monday 20th June 2011

It's Members' Music Week all week as Carl takes over the programming. Don't forget to bring your choice of music (MP3 player/CD) down to the gym each session you attend. Names will be drawn from a hat each session to decide who's music goes on - maximum 1 session per member! Have fun putting a playlist together and we look forward to hearing what you all want to bring and share with the gym.


"Filthy Fifty"

For time:

50 Box jumps, 24/20"
50 Jumping pull-ups
50 Kettlebell swings, 16kg
50 Walking Lunges
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 10/7kg ball
50 Burpees
50 Double unders


Olympic Lifting Seminar at CrossFit Leeds

Jamie Crichton and Fay Collinson are running an Olympic Weightlifting Seminar at CrossFit Leeds on Sunday 24th July from 10am - 3pm for the bargain price of £20 for all CrossFit Leeds members. Places are strictly limited so please sign up early. All the details of the course and how to sign up can be found on Jamie's blog here.



Saturday 18th June 2011

Don't forget to register and print your barcode off if you're coming to Hyde Park for today's 5km Park Run at 9am.

CrossFit Class starts at 10am this morning and all subsequent Saturdays. Open Gym is 11-12pm.



21-15-9 reps for time:

Thrusters 45/30kg

Pull Ups


Original Firebreathers Annie Sakamato and Greg Amundson going head to head on Fran at the little gym where it all began!

Friday 17th June 2011

A reminder that Saturday CrossFit Classes are now at 10am. Open Gym is from 11-12pm. There's a few of us doing the free 5km Park Run at Hyde Park which starts at 9am. If you want to join us meet at the statue on the South East corner of Hyde Park at 8.55am.


Overhead Squat - Work up to a 3 rep max


20minute AMRAP:

10 Box Jumps 24/20" 

10 Press Ups

10 Overhead Lunge Walks 20/10kg

10 Sit Ups


We're looking forward to welcoming the Intro Course into tonight's 7pm Class.


Happy holidays to Mark and Emma. See you in a couple of weeks.





Thursday 16th June 2011

Liz will be in this evening from 6-8pm offering sports massage. Still a few places available if you want one.


Rest Day

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout


Alternative Grace - Good prep for the UK Strength & Power Series

Wednesday 15th June 2011

Don't forget to write your name on the whiteboard if you want to book in for a massage on Thursday evening.


For those who have entered Total Warrior and requested camping, campsite has been booked and details are on the Facebook Event Page.


Single Leg Deadlift 5-5-5-5 each leg


Partner WOD

Complete as many rounds as possible in 10 minutes:

Partner 1 - 2 rounds of Cindy (2 x 5 Pull Ups, 10 Press Ups, 15 Squats)

Partner 2 - Max reps Double Unders

As soon as Partner 1 completes 2 rounds of Cindy they begin their Double Unders and Partner 2 begins Cindy. This rotation continues until 10 minutes is up.



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