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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Monday 13th December 2010

Individual Programming


5 rounds for time:

5 Thrusters 60/40kg

10 Burpees

 

Christmas_Party

Saturday 11th December 2010

Question_MarkIt's Christmas Day at CrossFit Leeds

Class will start as normal at 9am. We will be doing three randomly selected WODs from the selection put together by members.

 

If you have not sent me your WOD yet you have until Friday evening to get it to me. WOD should aim to be no longer than 15 minutes.

 

CrossFit Leeds Christmas night out kicking off at Barburrito in The Light from 6.30pm. If you're planning on attending and haven't already let me know then please get in touch.

Friday 10th December 2010

In 20minutes find your 1RM Clean and Jerk for the day

 


Every minute on the minute for 5 minutes

5 Power Cleans @ 70% of 1RM

Max reps Burpees in remaining time

 

Rest 5 minutes

 

Every minute on the minute for 5 minutes

10 deadlifts @ 50% 1RM

Max reps Ring Dips in remaining time

 

Score is sum of all Burpees and Ring Dips

 

Thursday 9th December 2010

Rest Day

 

Don't forget it's our Christmas Party this Saturday. Meal is booked at Barburrito in The Light for 6.30pm then out for drinks in town. If you're planning on attending and haven't already let me know then please get in touch.

 

And if you're planning on attending the Saturday morning class don't miss out on your opportunity to choose the WOD! If all members can message me their choice of WOD by Friday evening - it can be anything as long as we have the kit and it can be completed in under 15 minutes - I'll put everyone's WODs in a hat and we'll select three, yes three, to do on Saturday morning.

 

Which of the fine athletes below will get their WOD chosen?

 

 
Personalize funny videos and birthday eCards at JibJab!

 

 

Personalize funny videos and birthday eCards at JibJab!

 

 

Personalize funny videos and birthday eCards at JibJab!

 

 

Personalize funny videos and birthday eCards at JibJab!

 

Wednesday 8th December 2010

Individual Programming

 

20-18-16......6-4-2 reps for time

Overhead squats 20kg

Double Unders

Hollow Rocks

 

Another video from the CrossFit archives for you to enjoy.

 

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