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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Wednesday 23rd March 2011

Power Clean 3-3-3-3-3


2 rounds for max reps:

1 minute Burpees

1 minute Box Jumps 24/20"

1 minute Overhead Lunge Walks 20/10kg

1 minute Rest



Tuesday 22nd March 2011

Today sees the start of our lunchtime sessions.

We're now open Tuesday, Wednesday and Thursday - CrossFit class 12-1pm and Open Gym 1-2pm. Double Day anyone!


A reminder that we are hosting a free open training session this Saturday morning between 9am and 12pm. We'll be running workouts throughout the morning for everyone to try so why not come down and give CrossFit a go for free? Just turn up or contact us for more info.


Gymnastics Practice

Focus on your gymnastics movements of choice - Muscle Ups, Handstand (press ups, walks, holds), Pistols, Levers, Kipping, Dips......



For time:

Row 1000m

50 Thrusters 20kg

30 Pull Ups


A first appearance for Jackie at CrossFit Leeds. Here's Mikko Salo showing us how its done. And staying composed at the end as ever!

Watch more video of Benchmark Workouts on


Monday 21st March 2011

Split Jerk 1-1-1-1-1-1-1


CrossFit Leeds Benchmark WOD

For time:

Run 400m

50 Squats

40 Sit Ups

30 Swings 24/16kg

20 Press Ups

10 Pull Ups

Run 400m



Saturday 19th March 2011

Ok so here it is. A few of you have given this a go already and this morning sees us hit the CrossFit Games Open WOD 1. It's a fun workout. Enjoy it, give it your all and spur each other on. It's not too late to sign up and get involved if you want to give it a go. $5 registers you for all six Open workouts over the next six weeks.


10minute AMRAP:

30 Double Unders

15 Ground to Overhead 35/25kg


Congratulation to Becky, Kelly, Ferino, Gaz, John and Sarah. An amazing group of fun, enthusiastic and athletic individuals who all graduated from the Intro Course this week.



Friday 18th March 2011

Overhead Squat 5-5-5-5-5


5 rounds for time:

15 Overhead Squats 40/30kg

15 Box Jumps 24/20"



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