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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Tuesday 7th December 2010

Push Press 3-3-3-3-3-3


10 rounds for time:

3 Handstand Press Ups

6 Dynamic Lunges

9 Pull Ups

12 Box Jumps 24/20"


Want to improve your gymnastics skills? CrossFit athlete and former gymnast Carl Paoli is creating a daily gymnastics WOD and video demos for your pleasure.

Monday 6th December 2010

Individual Programming


20 minute AMRAP:

10 Thrusters 40/30kg

10 Sumo Deadlift High Pull 40/30kg

20 Sit Ups


Thanks to CrossFit 3D for the WOD




Saturday 4th December 2010

Practice any of the following movements:

Turkish Get Ups (Kettlebell/Barbell/Other)

GHD Sit Ups

Skin the Cat

Handstand Walks



21 - 15 - 9 reps for time

Squat Clean 60/40kg

Ring Dips


Watch original CrossFitters Annie and Greg doing Elizabeth here (video courtesy of




Friday 3rd December 2010

Nicole_EvaOverhead Squat 3-3-3-3-3


Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats




Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Thursday 2nd December 2010

Two training sessions again this evening, 6pm and 7pm.


Rest Day


Anyone fancy giving this a go on 'rest day'?


Courtesy of our friends at CrossFit Central Manchester.

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