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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Wednesday 16th February 2011

"Filthy Fifty"

50 Box jumps, 24/20"
50 Jumping pull-ups
50 Kettlebell swings, 16kg
50 Walking Lunges
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 10/7kg ball
50 Burpees
50 Double unders

 

Dan and Luke attempting Razorstorm's February Pull Up challenge.

Pull_Up_Challenge

Tuesday 15th February 2011

A reminder that the gym does not open until 5.50pm this evening.

 

Front Squat 5-5-5-5-5

 

3 rounds for time:

9 Deadlift

7 Hang Power Clean

5 Push Press

3 Front Squat

Men use 50kg, women use 35kg.

 

Front_Squat

Monday 14th February 2011

Snatch Practice

 

2 Rounds for max reps:

In 3 minutes

Run 400m then in remaining time do max reps Swings 24/16kg

In 3 minutes

Run 400m then in remaining time do max reps Toes to Bar

 

This is a 12 minute workout. There is no prescribed rest between exercises.

 

Snatch

Saturday 12th February 2011

"Barbara"

5 rounds for time:

20 Pull Ups

30 Press Ups

40 Sit Ups

50 Squats

Rest 3 minutes between rounds

 

Happy 1st Birthday to CrossFit 3D

 

Friday 11th February 2011

Deadlift 5-5-5-5-5

 

7 rounds for time:

3 Power Cleans 70/50kg

20 Double Unders

 

 

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