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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Monday 10th January 2011

"CrossFit Total"

Three attempts to find a max effort lift in each of the three movements:

Back Squat



Score is the sum of your maximum lift in each movement.


For previous results from 27th September check here



Saturday 8th January 2011

Overhead Squat 10-10-10


5 rounds for time:

20 Box Jumps 24/20"

10 KB Push Press (Left arm) 24/16kg

10 Deadlifts 80/50kg

10 KB Push Press (right Arm) 24/16kg


WOD 1 AKA "Amanda" from the 2010 CrossFIt Games as viewed from the crowd. Nothing worse than missing a rep!

Friday 7th January 2011

Power Clean + Hang Squat Clean + Split Jerk

Every minute on the minute for 8 minutes



5 Rounds, each for time

8 Front Squats @ 65% 1RM

Sprint 200m

Rest 3 minutes between rounds


Read more on Russian Olympic gold medallist Sergey Litvinov's training style here



Thursday 6th January 2011

Rest Day



Wednesday 5th January 2011

Rolling Pistols - video

30 seconds on/30 seconds off


Turkish Get ups

3 sets of 3 each arm working up to a max effort.


5 rounds

3 minute AMRAP:

20 Double Unders

10 Box Jumps 24/20"

10 V-Ups - video

Rest 1 minute between rounds



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