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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Monday 10th January 2011

"CrossFit Total"


Three attempts to find a max effort lift in each of the three movements:

Back Squat

Press

Deadlift

Score is the sum of your maximum lift in each movement.

 

For previous results from 27th September check here

 

CFT

Saturday 8th January 2011

Overhead Squat 10-10-10

 

5 rounds for time:

20 Box Jumps 24/20"

10 KB Push Press (Left arm) 24/16kg

10 Deadlifts 80/50kg

10 KB Push Press (right Arm) 24/16kg

 

WOD 1 AKA "Amanda" from the 2010 CrossFIt Games as viewed from the crowd. Nothing worse than missing a rep!

Friday 7th January 2011

Power Clean + Hang Squat Clean + Split Jerk

Every minute on the minute for 8 minutes

 

"Litvinov"

5 Rounds, each for time

8 Front Squats @ 65% 1RM

Sprint 200m

Rest 3 minutes between rounds

 

Read more on Russian Olympic gold medallist Sergey Litvinov's training style here

 

Litvinov

Thursday 6th January 2011

Rest Day

 

 

Wednesday 5th January 2011

Rolling Pistols - video

30 seconds on/30 seconds off

 

Turkish Get ups

3 sets of 3 each arm working up to a max effort.

 

5 rounds

3 minute AMRAP:

20 Double Unders

10 Box Jumps 24/20"

10 V-Ups - video

Rest 1 minute between rounds

 

Rolling_Pistols

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