Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us





Monday 15th May 2017

Today's Training

Back Squat 4 x 5

Aim to work across at around 85% 5RM

Rest 2 minutes


3 rounds for time:

Row/Ski 400m or Bike 0.5 Mile

21 Wall Ball 20/14lb, 10/9'

15 Tuck Ups

9 Burpees


Time Cap = 14 minutes


Endurance Training @ 8pm

5 rounds, each for time:

Row 400m

15 KB Squats

Run 400m


Rest 3 minutes between rounds



Saturday 13th May 2017

Today's Training

Saturday Sickener!

For time:
Run 400m
25 Shoulder to Overhead 40/30kg
Run 400m
25 Box Jumps 24/20"
Run 400m
25 Hang Squat Cleans 40/30kg
Run 400m
25 Hang Squat Cleans 40/30kg
Run 400m
25 Box Jumps 24/20"
Run 400m
25 Shoulder to Overhead 40/30kg
Run 400m
Time Cap = 30 minutes

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.


11am Leeds Barbell Club


11am Sunday Social



Friday 12th May 2017

Today's Training

Deadlift 2 x 5, 1 x as many as possible (perfect form)

Work at around 75% of 1RM for all 3 sets. If you made 10+ reps on 28th April 2017 increase load by 2.5-5kg.


30-20-10 reps for time:

KB Swings 32/24kg
Overhead Plate Lunges 20/15kg
Burpee Plate Jumps


Endurance Training @ 8pm

On 0 minutes:

Assault Bike 50 Calories for time


On 10 minutes:

Assault Bike Max Calories in 5 minutes


On 20 minutes:

Every 2 minutes x 5

25% of 5 mins max cal AB @ 100% effort



Thursday 11th May 2017

Today's Training

Dead Balls - Exercise technique and variations with the DBalls



Ground to Shoulder


Every minute on the minute for 15 minutes:
1) 30 seconds Press Ups
2) 30 seconds Handstand Hold
3) 30 seconds Max Toes to Bar


Note total Toes to Bar across all 5 rounds


Gymnastics @ 8pm





Wednesday 10th May 2017

Today's Training

Bench Press 4 x 5

Work across at around 85-90% 5RM

Rest 2 minutes


Partner WOD

In pairs and alternating rounds complete AMRAP in 16 minutes:

10 DB Thrusters 2 x 15/10kg

10 Pull Ups

Run 150m


Endurance Training @ 8pm

Every minute on the minute for 30 minutes:

1) 10x 10m Shuttle Run

2) 20-30 Unbroken Russian Swings

3) 2-3 Wall Climbs

4) 15 Goblet Squats

5) 60 second Front Leaning Rest

6) Rest


Copyright © 2014 CrossFit Leeds | Website by Nichomedia