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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Thursday 2nd December 2010

Two training sessions again this evening, 6pm and 7pm.

 

Rest Day

 

Anyone fancy giving this a go on 'rest day'?

 

Courtesy of our friends at CrossFit Central Manchester.

Wednesday 1st December 2010

Advent_Calendar

Tonight's Intro to CrossFit class is cancelled due to bad weather. Open gym and CrossFIt class are on as normal.

 

Individual Programming

 

Perform 2 full rounds of 1 minute per station:

Push Press 40/25kg

Swings 32/24kg

Overhead Lunge Walk 20/15kg

Rest

Box Jumps 24/20"

Press Ups

Sandbag Load 30/20kg

Rest

 

Score is total number of reps for all exercises

 

 

Can't get enough of this video!

 

 

Tuesday 30th November 2010

Michael_Johnson

Don't forget, two classes tonight - 6pm and 7pm.

 

Power Snatch - Overhead Squat - Squat Snatch

Every minute on the minute for 12 minutes

Use approximately 60% of your 1RM Squat Snatch focusing on improving technique and speed

 

10 Rounds fo time:

5 Ring Press Ups

10 Burpees

15 Wall Ball 10/7kg

20m Bear Crawl

Monday 29th November 2010

Individual Programming

 

WOD 2 from the 2010 CrossFit Games UK/Ireland Sectional


For Time:

50 Double Unders

3 rounds of

3 Ground to Overhead 60/30kg

10 Toes to Bar

 

40 Double Unders

2 rounds of

3 Ground to Overhead 60/30kg

10 Toes to Bar

 

30 Double Unders

1 round of

3 Ground to Overhead 60/30kg

10 Toes to Bar

 

Check the results from the UK/Ireland Sectional here

 

Satts

Saturday 27th November 2010

CrossFit Leeds Open Day

Your perfect opportunity to give CrossFit a go for free. Come down to CrossFit Leeds anytime between 9am and 12pm and try your hand at a CrossFit WOD. All workouts are scalable so any individual can take part and there'll be coaches on hand to answer questions, give advice and help you with technique. We've also got the friendly guys from Sport Fix coming along to offer free massages after your workout. What better way to spend your Saturday morning?

 

WOD 1

21 - 15 - 9 reps of:

Box Jumps 24/20"

Sit Ups

Swings 24/16kg

 

WOD 2

5 rounds for time:

10 Deadlifts 80/50kg

10 Burpee + Lateral Jump

 

WOD 3

"7 minute Cindy"

As Many Rounds As Possible in 7 minutes of:

5 Pull Ups

10 Press Ups

15 Squats

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