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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Saturday 23rd October 2010

Good luck to all our athletes competing at the CrossFit Velocity Divided We Fall Games in Swansea this weekend.


Due to our coaches and athletes competing in the games the gym will be closed today.


Run 5km



Friday 22nd October 2010

Focus on Gymnastics


10min AMRAP:

7 Pull Ups

7 Burpee Box Jumps 20/16"


To Finish:

Accumulate 1 minute of L-sit holds in ring support




Thursday 21st October 2010

Rest Day


Another classic video from Weightlifting Coach Mike Burgener. Why not give this a try on your rest day!


Wednesday 20th October 2010

Find your 1RM Strict Overhead Press


For Time:

Run 800m

50 Box Jumps 24/20"

Run 400m

50 Press Ups

Run 200m

50 KB Swings 24/16kg




The Intro course battle through their toughest challenge so far.

Tuesday 19th October 2010

Perform one Squat Snatch every thirty seconds for eight minutes

Making sure you reach full extension, focus on speed in the third pull (getting under the bar).



9 - 7 - 5 reps for time of:
Squat snatch 60kg



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