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Drop In Session
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This Week's Training
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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Friday 3rd December 2010
Overhead Squat 3-3-3-3-3
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Thursday 2nd December 2010
Two training sessions again this evening, 6pm and 7pm.
Rest Day
Anyone fancy giving this a go on 'rest day'?
Courtesy of our friends at CrossFit Central Manchester.
Wednesday 1st December 2010
Tonight's Intro to CrossFit class is cancelled due to bad weather. Open gym and CrossFIt class are on as normal.
Individual Programming
Perform 2 full rounds of 1 minute per station:
Push Press 40/25kg
Swings 32/24kg
Overhead Lunge Walk 20/15kg
Rest
Box Jumps 24/20"
Press Ups
Sandbag Load 30/20kg
Rest
Score is total number of reps for all exercises
Can't get enough of this video!
Tuesday 30th November 2010
Don't forget, two classes tonight - 6pm and 7pm.
Power Snatch - Overhead Squat - Squat Snatch
Every minute on the minute for 12 minutes
Use approximately 60% of your 1RM Squat Snatch focusing on improving technique and speed
10 Rounds fo time:
5 Ring Press Ups
10 Burpees
15 Wall Ball 10/7kg
20m Bear Crawl
Monday 29th November 2010
Individual Programming
WOD 2 from the 2010 CrossFit Games UK/Ireland Sectional
For Time:
50 Double Unders
3 rounds of
3 Ground to Overhead 60/30kg
10 Toes to Bar
40 Double Unders
2 rounds of
3 Ground to Overhead 60/30kg
10 Toes to Bar
30 Double Unders
1 round of
3 Ground to Overhead 60/30kg
10 Toes to Bar
Check the results from the UK/Ireland Sectional here
