Sunday 29th August 2010
Today saw the first of what I'm sure will be many birthday WODs.
In celebration of David Lane's birthday David and Mike completed the following:
15 - 12 - 9
Push Press 50kg
Toes to Bar
Throw 30kg sandbag over 4' bar then jump over bar
Dave 13.22
Mike 12.18
Happy Birthday Dave - great work.