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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

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Sunday 29th August 2010

Dave_JumpDave_SandbagToday saw the first of what I'm sure will be many birthday WODs.

 

In celebration of David Lane's birthday David and Mike completed the following:

 

15 - 12 - 9

Push Press 50kg

Toes to Bar

Throw 30kg sandbag over 4' bar then jump over bar

 

Dave 13.22

Mike 12.18

 

Happy Birthday Dave - great work.

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