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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Wednesday 15th September 2010

Focus on kettlebells - learn efficient, safe and effective kettlebell technique in the following movements

Swing

Squat

Clean

Push Press

Thruster

Turkish Get Ups

With a single kettlebell (24/16kg) perform 15 - 12 - 9 reps of

Single arm swing (strong arm)

Thruster (weak arm)

Single arm swing (weak arm)

Thruster (strong arm)

To Finish

5 minutes of alternate arm Turkish Get Ups

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