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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Wednesday 14th June 2017

Today's Training

Power Clean 5 x 3

Aim to work all 5 sets at 80-90% 1RM

Reps should be Touch and Go


Partner WOD

In Pairs complete:

6 rounds of...150m Run (3 each, alternating)

10 rounds of...12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder to Overhead 50/35kg (5 rounds each, alternating)

6 rounds of...150m Run (3 each, alternating)


Time Cap = 20 minutes


Endurance Training @ 8pm

50 Calorie Assault Bike


Rest 3 minutes


20 minute AMRAP:

5 Pull Ups

10 Press Ups

15 Squats


Rest 3 minutes


50 Calorie Ski



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