Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Friday 21st July 2017

Today's Training

Back Squat

20 reps @ 55% 5RM

15 reps @ 65% 5RM

10 reps @ 75% 5RM

5 reps @ 85% 5RM

Rest 2-3 minutes between sets

 

3 rounds for time:

21 Unbroken Double Unders

15 Burpees

9 Hang Power Cleans 70/50kg

 

Time Cap = 11 minutes

 

Endurance Training @ 8pm

10 rounds:

Row 60 seconds @ 90-95% effort

Rest 90 seconds

 

Rest 3 minutes

 

5 rounds:

Row 30 seconds @ 100% effort

Rest 30 seconds

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia