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Today's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 22nd July 2017

Today's Training

Saturday Sickener!

3 rounds for time:
Row/Ski 1km or Assault Bike 2km
30 Sit Ups
25 DB Push Press 2 x 20/15kg
20 Single Leg V-Sits
15 DB Hang Squat Cleans 2 x 20/15kg

 

Time Cap = 32 minutes

 

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

11am Leeds Barbell Club

 

11am Sunday Social

 

CrossFit Leeds School Sports Day, Saturday 5th August at Roundhay Park at 10am. All members welcome.

 

 

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