Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Tuesday 25th July 2017

Today's Training

Skill - Gymnastic Rings

Coaching will focus on developing stability and strength in the support position on gymnastics rings.

In and Out Drills

Ring Support Holds

Leg Raises

Dips

 

5 rounds for max reps
3 minutes on/1 minute off:
Run 400m
in remaining time complete...
Rounds 1, 3 and 5) Max SA DB OH Lunge 20/15kg
Rounds 2 and 4) Max Burpees

 

Competition Training

On 0 minutes

7-5-3-1 reps for time:

Power Cleans 85/55kg

Muscle Ups

 

Time Cap = 8 minutes

 

On 10 minutes

5 rounds for time:

3 Shoulder to Overhead 85/55kg

10 Box Jumps 30/24"

 

Time Cap = 6 minutes

 

On 18 minutes

7 minute AMRAP:

10/8 Calorie Row

10 Burpees

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia