Thursday 23rd September 2010
Rest Day
Practice some skills, train your weaknesses, play some sport, improve your mobility, catch up on a WOD, educate yourself (starting with the link below).
Our friends across the Pennines at CrossFit Tameside have posted an excellent blog post entitled Nutrition 101 - a collection of informative and enlightening articles on nutrition and why it is soooooooo important for improving fitness and increasing our overall health.
