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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 28st September 2017

Today's Training

Gymnastics Skills - Rope Climbs

Coaching will be focussed on rope climbs and their various progressions.

We recommend bringing a spare pair of long socks for rope climbs to protect your shins from rope burns.


If you are competent with rope climbs work through 5 sets of:

1-3 Rope Climbs (Any variation of L-sit, Legless, Regular).


12 minute AMRAP:

15 Box Jumps 24/20"
15 Toes to Bar
15 Russian Swings 32/24kg

Gymnastics @ 8pm

September Gymnastics sessions will focus 30 minutes on Pistols and 30 minutes on Handstand Press Ups.



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