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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Friday 6th October 2017

Today's Training

Deadlift 5 x 3

Work across at around 90% 5RM

Rest 2-3 minutes between sets

 

7 minute Ladder:
2-4-6-8-etc.
Hang Power Clean 65/45kg
STOH 65/45kg
Pistol Squat (each leg)

 

Endurance Training @ 8pm

3 rounds

0-5 minutes: Row or Ski 1.2/1km

5-8 minutes: Row or Ski 600/500m

8-10 minutes: Row or Ski 350/300m

10-11 minutes: Row or Ski 250/200m

11-12 minutes: Rest

 

Round 2 starts on 12 minutes

Round 3 starts on 24 minutes

 

 

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