Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us





Friday 6th October 2017

Today's Training

Deadlift 5 x 3

Work across at around 90% 5RM

Rest 2-3 minutes between sets


7 minute Ladder:
Hang Power Clean 65/45kg
STOH 65/45kg
Pistol Squat (each leg)


Endurance Training @ 8pm

3 rounds

0-5 minutes: Row or Ski 1.2/1km

5-8 minutes: Row or Ski 600/500m

8-10 minutes: Row or Ski 350/300m

10-11 minutes: Row or Ski 250/200m

11-12 minutes: Rest


Round 2 starts on 12 minutes

Round 3 starts on 24 minutes



Copyright © 2014 CrossFit Leeds | Website by Nichomedia