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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 7th October 2017

Today's Training

Saturday Sickener!

"Kelly"

5 rounds for time:

Run 400m

30 Box Jumps 24/20"

30 Wall Ball 20/14lb, 10/9' target

 

Time Cap = 35 minutes

 

Compare to 18th June 2016


Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

11am Leeds Barbell Club

 

11am Sunday Social

 

 

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