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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

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Tuesday 28th September 2010

2 power cleans + 1 jerk every minute for 10 minutes

Focus on technique and speed of movement.  Use approximately 60% of your 1RM Clean & Jerk.


Three rounds for time

Run 800m

15 Pull Ups 

 

Rest 3 minutes

 

Max Ring Dips in 2 minutes


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