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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 4th November 2017

New Timetable Starts Today

Our new upgraded timetable will be starting from today. You can view the full timetable on the website here.

 

And a full list of class descriptions here

 

As well as our staple Saturday Sickener today at 10 and 11am, all members are very welcome to our additional Saturday Classes:

9am Row WOD

5pm Strength

6pm Endurance

 

Today's Training

Saturday Sickener!

Run 400m
20 Wall Ball 20/14lb, 10/9'
20 Power Cleans 50/35kg
20 Pull Ups
20 Shoulder to Overhead 50/35kg
20 Calorie Row/Ski/Assault Bike
20 Burpees
200m Sandbag Bear Hug Carry 30/22.5kg
 
 
Part A
Get as far as possible in 4 minutes

Rest 2 minutes

Part B

Get as far as possible in 8 minutes:

Rest 2 minutes

Part C

Complete the full workout for time:

Time Cap = 32 minutes (16 minutes to complete Part C)

 

Sunday Sessions

Please note, the Abbey Dash is on today so Kirkstall Road will be closed. On street parking is available on the streets off Kirkstall Road and pedestrian access is available across Kirkstall Road to the gym.

 

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

10:30am Sunday Social 

 

11:30am Leeds Barbell Club

 

 

 

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