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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Tuesday 7th November 2017

New Timetable

New classes on today include:

Evening CrossFit Classes at 5, 6 and 7pm will utilise the full gym with 2 coaches.

Gymnastics at 8pm

Barbell Club at 8pm

All 7 CrossFit Classes are still on as normal right through the day.

Please note there will be no Open Gym available between 5-9pm. Open Gym will be available at all other times from 6am-5pm.

 

For details of different classes check out our webpage here

 

Today's Training

CrossFit

Handstands

Coaching will be focussed on Kipping Handstand Press Ups

 

If you can competently do 3+ HSPUs to 1 Abmat or less then work through the following:

3RM Kipping HSPU for deficit

3 x Max reps at 2-4" less than 3RM

 

5 rounds for time:
5 DL 110/75kg
15 Toes to Bar
50 Double Unders
Time Cap = 12 minutes

 

Barbell Club at 8pm

20 minutes:
Halt Snatch + Snatch @ 75-90%

5 x 3
Snatch Pull with Eccentric @ 100-110%

 

Gymnastics at 8pm

Skill - Kipping Pull Ups/Bar Muscle Ups

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Full Body Gymnastics Conditioning

 

 

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