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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Tuesday 28th November 2017

Today's Training


For time:
Run 400m
25 Wall Ball 20/14lb, 10/9'
25 Calorie Row/Ski/Bike
25 Burpees
25 Pull Ups
25 DB Thrusters 2 x 15/10kg
25 Box Jumps 24/20"
25 KB Swings 24/16kg
25 HSPU/Press Ups

Rest 5 minutes then complete the whole thing in reverse!
Time Cap = 40 minutes


Barbell Club at 8pm

Clean and Jerk
Work up to a heavy single


Gymnastics at 8pm

Skill - Kipping Pull Ups/Bar Muscle Ups


Full Body Gymnastics Conditioning



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