Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Thursday 30th November 2017

Today's Training

CrossFit

Every minute on the minute for 10 minutes:

1) 30 seconds Strict Pull Ups/Muscle Ups

2) 30 seconds Box Jumps

 

For max distance:

30 seconds on/30 seconds off x 8

Row

Rest 4 minutes

30 seconds on/30 seconds off x 8

Ski/Assault Bike
 
Note total distance completed on Row and total distance on Ski/Bike

 

Gymnastics at 7pm

Handstands

+

Full Body Gymnastics Conditioning

 

Barbell Club at 8pm

Coached catch up session.

Catch up on any of this week's sessions or train your choice of weightlifting exercise with access to coaching.

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia