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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 30th November 2017

Today's Training


Every minute on the minute for 10 minutes:

1) 30 seconds Strict Pull Ups/Muscle Ups

2) 30 seconds Box Jumps


For max distance:

30 seconds on/30 seconds off x 8


Rest 4 minutes

30 seconds on/30 seconds off x 8

Ski/Assault Bike
Note total distance completed on Row and total distance on Ski/Bike


Gymnastics at 7pm



Full Body Gymnastics Conditioning


Barbell Club at 8pm

Coached catch up session.

Catch up on any of this week's sessions or train your choice of weightlifting exercise with access to coaching.



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