Tuesday 5th October 2010
Happy Birthday to Luke 'Terry Tibbs' Holmes - the Chris Spealler of CrossFit Leeds!
Handstand Practice of choice
- Hold against the wall
- Press Ups against wall
- Free Holds
- Walks
- Press Ups on rings
"Terry Tibbs"
2 rounds for time:
20 Double Unders
20 Pull Ups
20 Power Cleans 40/25kg
20 KB Snatch (L) 24/16kg
20 Sit Ups
20 KB Snatch (R) 24/16kg
20 Box Jumps 24/20"
20 Thrusters 40/25kg
20m Bear walk