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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Thursday 4th January 2018

Today's Training

CrossFit

Every minute on the minute for 40 minutes (8 rounds):

1) 8-12 Double KB Swings

2) 8-12 Ring Dips/Press Ups

3) 8-12 Double KB Lunges

4) Max Burpee Box Jumps in 1 minute

5) Rest

 

Gymnastics at 7pm

Toes to Bar

+

Full Body Gymnastics Conditioning

 

Taster Session at 8pm

Sign up for tonight's Free Taster session here or check out our Getting Started webpage for full info on our Taster Sessions and joining CrossFit Leeds.

 

 

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