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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Saturday 6th January 2018

TTT Final Day!

Today will be Toby's final day coaching before he leaves to join the Fire Service. Toby has been training with us since 2012 and began his full time coaching role as Head Coach at The Forge when we opened our doors here in December 2014. Since then he has been an integral part of our coaching team and played a huge part in the growth of the gym as well as the progress of all of our members. I have watched Toby develop as a coach and an athlete over the past 5 years and am really proud of his professional and personal achievements. I would like to say a huge thank you to Toby for all he has done for CrossFit Leeds since becoming a part of our wonderful community in 2012 and wish him all the best for the future.


As it is Toby's final training day he has taken on the role of WOD Programmer for today and come up with the little beauty you see below!!! It wouldn't be fair to programme such a disgustingly beautiful WOD and not take part in it, so you will be able to join Toby to take part in "TTT" during the 11am class today! Hope to see a big turnout for this one.


Today's Training

Row WOD at 9am


CrossFit at 10 and 11am

Saturday Sickener as programmed by TTT!


In pairs with only one person working at once complete in 30 minutes:

20 Thrusters 50/35kg
20 Box Jumps 24/20"
20 Burpees
20 Chest to Bar Pull Ups

30 Thrusters 50/35kg
30 Box Jumps 24/20"
30 Burpees
30 Chest to Bar Pull Ups

40 Thrusters 50/35kg
40 Box Jumps 24/20"
40 Burpees
40 Chest to Bar Pull Ups

50 Thrusters 50/35kg

In remaining time complete AMRAP Calories on Row, Ski or Assault Bike!

Strength Training at 5pm


Endurance Training at 6pm

Sunday Sessions


9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.


10:30am Sunday Social


11:30am Barbell Club

Power Snatch
Work up to heavy set of 3

Power Clean + Jerk
Work up to heavy set of 2

Tempo Back Squat 5x5 @ 60-70%, 32X1 tempo
Depth Jumps 5x3



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