Friday 8th October 2010
"Barbara"
5 rounds, each for time
20 Pull ups
30 Press ups
40 Sit ups
50 Squats
Rest precisely 3 minutes between rounds.
Getting Started
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Drop In Session
Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).
This Week's Training
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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