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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Tuesday 6th February 2018

Today's Training

CrossFit

Monster Mash

In 28 minutes complete

21-15-9 reps:
Overhead Squat 50/35kg
Press Ups
Sit Ups

Rest 3 minutes

3 rounds:
15 Power Clean 50/35kg
15 Front Rack Lunge 50/35kg
15 Burpees Over The Bar

Rest 3 minutes

In remaining time:
AMRAP Thrusters 50/35kg
Each time you break a set of Thrusters perform 10 Toes to Bar!
 
Note total Thrusters completed.
 

Barbell Club at 8pm

20mins:
Snatch Pull + Snatch x 2
Up to 85%

Snatch Pull
5x5 @ 100-110%

 

Gymnastics at 8pm

Handstand Press Ups

+

Full Body Gymnastics Conditioning


 

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