Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us





Thursday 8th February 2018

Today's Training


Every minute on the minute for 10 minutes (5 rounds):

1) 30 seconds Press Ups or Handstand Variation (HSPU/HS Hold/HS Walk)

2) 30 seconds Double Unders


15 minutes for quality:

15/12 Calorie Row, Ski or Assault Bike

10 Box Step Ups

1 Turkish Get Up each arm


- No prescription on weights or movement difficulty on this WOD.

- No score for this workout. Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling!


Gymnastics at 7pm

Strength and Skill development for Kipping for Pull Ups/Chest to Bar/Bar Muscle Ups


Full Body Gymnastics Conditioning


Open Gym at 8pm

Please note, there will no longer be a coached Barbell Club Catch Up session on Thursdays. Open Gym is still available for anyone who wants to use this time to catch up on a missed session (or any other training of choice).



Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil