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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Thursday 8th February 2018

Today's Training

CrossFit

Every minute on the minute for 10 minutes (5 rounds):

1) 30 seconds Press Ups or Handstand Variation (HSPU/HS Hold/HS Walk)

2) 30 seconds Double Unders

 

15 minutes for quality:

15/12 Calorie Row, Ski or Assault Bike

10 Box Step Ups

1 Turkish Get Up each arm

 

- No prescription on weights or movement difficulty on this WOD.

- No score for this workout. Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling!

 

Gymnastics at 7pm

Strength and Skill development for Kipping for Pull Ups/Chest to Bar/Bar Muscle Ups

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Full Body Gymnastics Conditioning


 

Open Gym at 8pm

Please note, there will no longer be a coached Barbell Club Catch Up session on Thursdays. Open Gym is still available for anyone who wants to use this time to catch up on a missed session (or any other training of choice).

 

 

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