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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 22nd February 2018

Today's Training


Every minute on the minute for 10 minutes (5 rounds):

1) 30 seconds Press Ups or Handstand Variation (HSPU/HS Hold/HS Walk)

2) 30 seconds Double Unders


16 minute AMRAP:

16/12 Calorie Row, Ski or Assault Bike

16 V-Sits/Tuck Ups/Sit Ups

8 Alternating DB Snatch

8 Single Arm Overhead Lunges (R)

8 Alternating DB Snatch

8 Single Arm Overhead Lunges (L)


- No prescription on weights or movement difficulty on this WOD.


Gymnastics at 7pm

Strength and Skill development for Kipping for Pull Ups/Chest to Bar/Bar Muscle Ups


Full Body Gymnastics Conditioning



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