Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Tuesday 6th March 2018

Today's Training

CrossFit

Monster Mash
 
Every 2 minutes x 5:
5 DB Deadlift 2 x 30/20kg
5 DB Hang Power Clean 2 x 30/20kg
5 DB Push Press 2 x 30/20kg
6 DB Rack Lunges 2 x 30/20kg
 
Complex must be unbroken!
 
Rest 2 minutes
 
Every minute on the minute for 10 minutes:
10 Press Ups + 10 V-sits
 
Rest 2 minutes
 
8 minute AMRAP:
4 Muscle Ups
50 Double Unders
 
- Dumbbell weight should be scaled to a load that will challenge you to go all 5 rounds unbroken.
- Press Ups and V-sits can be scaled by movement or volume. Try and choose movements and reps that will allow you to complete all 10 rounds with quality.
- Muscle Ups can be Ring or Bar
- Scale Muscle Ups to Burpee Chest to Bar -> Burpee Pull Ups -> Burpee Jumping Pull Up
- Scale Double Unders by volume to 25 or to 100 Singles.

Barbell Club at 8pm

Clean
Work up to a heavy single

 

Gymnastics at 8pm

Ring Muscle ups

+

Full Body Gymnastics Conditioning


 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia