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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 7th April 2018

Today's Training

RoWoD at 9am

 

CrossFit at 10 and 11am

For time:
10 DB Ground to Overhead 2 x 20/15kg
20 Handstand Press Ups
30 Pull Ups 
40 Box Jumps 24/20"
50 Sit Ups
60 Double Unders
60 Single Unders
50 Tuck Ups
40 Burpees
30 KB Swings 24/16kg
20m Handstand Walk
10 DB Man-Makers 2 x 20/15kg

 

Time Cap = 28 minutes

 

Strength Training at 5pm

 

Endurance Training at 6pm

For time:
250m row
(REST 30 SECS)
250m row
20 air squats
(REST 60 SECS)
250m row
20 air squats
15 press ups
(REST 90 SECS)
250m row
20 air squats
15 press ups
10 toes to bar
(REST 90 secs)
10 toes to bar
15 press ups
20 air squats
(REST 60 SECS)
10 toes to bar
15 press ups
(REST 30 SECS)
10 toes to bar

Sunday Sessions

 

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

10:30am Sunday Social

 

11:30am Barbell Club

20mins:
Snatch Pull + Snatch - Work up to heavy single

20mins:
Clean + Front Squat + Jerk - Work up to heavy single

20mins:
Segment Snatch Deadlift 5x3 @85-95%
 
 
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