Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us





Monday 9th April 2018

Today's Training


4 sets:

Box Jump x 5

Rest 30 seconds

Squat x 8

Rest 2 minutes


Work across at around 75% 5RM


For time:

Run 400m

20 KB Swings 32/24kg

20 Burpees

20 KB Swings 32/24kg

Run 400m

Barbell Club at 6pm

High Hang Clean x3 - Up to 70%

Clean Pull 5x3 @80-90%


Strength Training at 7pm


A) Paused Bench Press 4 x 5
- Pause for a 2 second dead stop at the bottom position. Bar should be in contact, but not resting, on your body.

- Aim to work across at around 75% 3RM

B) 3 sets:

DB Push Press x 5-8 reps

DB Bent Over Row x 5-8 reps

C) EMOM12:
1) 5-10 Dips
2) 5-10 Pull Ups/Chin Ups
3) 20-30 second Hollow Hold


Endurance Training at 8pm

In pairs with only one person working at once complete AMRAP in 20 minutes:
20 x 10m Shuttle sprints
20 x Toes to bar
20 x DB snatches
20 x Med Ball squat cleans

Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil