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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Tuesday 10th April 2018

Today's Training

Monster Mash

 

Every minute on the minute for 10 minutes:
1) 15/12 Calorie Row, Ski or Assault Bike
2) 6 DB Hang Clean and Push Press each arm 30/20kg
 
Rest 3 minutes

8 minute AMRAP:

8 Single Arm DB Overhead Lunges 30/20kg

8 Press Ups

8 Single Arm DB Overhead Lunges 30/20kg

8 Pull Ups

 

Rest 3 minutes

 

30-20-10 reps for time:

Toes to Bar

Burpees

 

Barbell Club at 8pm

20mins:
High Hang Snatch x3 - Up to 70%

15mins:
Tempo Back Squat  5x3 @65-75%, 32X1 tempo

 

Gymnastics at 8pm

Handstand Holds and Walks

+

Full Body Gymnastics Conditioning


 

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