Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us





Tuesday 10th April 2018

Today's Training

Monster Mash


Every minute on the minute for 10 minutes:
1) 15/12 Calorie Row, Ski or Assault Bike
2) 6 DB Hang Clean and Push Press each arm 30/20kg
Rest 3 minutes

8 minute AMRAP:

8 Single Arm DB Overhead Lunges 30/20kg

8 Press Ups

8 Single Arm DB Overhead Lunges 30/20kg

8 Pull Ups


Rest 3 minutes


30-20-10 reps for time:

Toes to Bar



Barbell Club at 8pm

High Hang Snatch x3 - Up to 70%

Tempo Back Squat  5x3 @65-75%, 32X1 tempo


Gymnastics at 8pm

Handstand Holds and Walks


Full Body Gymnastics Conditioning


Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil