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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Tuesday 8th May 2018

Today's Training

Monster Mash

In 28 minutes complete

21-15-9 reps:
Overhead Squat 50/35kg
Press Ups
Sit Ups

Rest 3 minutes

3 rounds:
15 Power Clean 50/35kg
15 Front Rack Lunge 50/35kg
15 Burpees Over The Bar

Rest 3 minutes

In remaining time:
AMRAP Thrusters 50/35kg
Each time you break a set of Thrusters perform 10 Toes to Bar!
Note total Thrusters completed.
Compare to 6th February 2018

Barbell Club at 8pm


5x2 @80-90%

Front Squat

5x3 @80-90%


Gymnastics at 8pm

Toes to Bar


Full Body Gymnastics Conditioning


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